Inviting you to invoke you...

An INCOMPLETE representation of SOME favorite self care tools. I have more. 😏😊 Ask me how you can extend the effects of your massage through self care.

How those word of mouth recommendations reach me.

"Come hang out," he said, "bring your work with you." 🙉😅 #massagetherapy #wrxsti #workinprogress

Don't talk about it, be about it. Book your massage.

Welcome to @shearjoyhairandbody 🫶 #massagetherapy #holistichealth #massage #polaritytherapy

Happy Wednesday! It's my day off, and this is what it generally looks like being chronically ill. I'm not showing much because I don't really do much. I prefer it that way. Wake up Meds Therapy -telehealth Make bed Laundry -put away and fold Try to eat Meds Nutritionist -telehealth Eat Rest/nap Grocery shop Dinner Rest Meds Ultimately, I prioritize rest on my days off. Sometimes, I have chores, but rest is the number one priority. I try to get my chores done on work days so that my rest days are TRUE rest days. Everything I do on my days off is done from my bed. I love it.

¡Clients! Pop quiz! What are the 4 sections of the spine? My favorite vertebrea is in one of the areas. What are the other 3? Answer is in the video and found below. . ¡Bodyworkers! Share below your favorite vertebrae, bony landmark, or bone in general. I really love c4, ALL the transverse processes, and in general, the whole spine is my favorite. I could work on and around it all day and never get bored. . . . . . ANSWER: The 4 sections of the spine are cervical (neck), thoracic (upper and mid back, lumbar (lower back), and sacral (sacrum and coccyx).

This blend is new to me, but its base notes are not, making it an easy choice. I'm excited to incorporate this essential oil into sessions especially for grounding reflexology sessions. 🦶

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IYKYK OMG this stuff is amazing. I know, I know, I always say that, but I wouldn't use it if that weren't the truth. Great for when muscles are inflammed and we want lasting cooling feeling. Achy muscles? I'm grabbing the Tiger Balm.

This has been my go to stretch because my body mechanics are GAR-BĀGE. I am great at what I do, but how I do it is not good for me. If you... - Sit like any of these 🥐🍤🌶🪃 - Sit all day long - Stand for long periods of time - Need to drain lactic acid after running/ leg day - Have POTS and you’ve fainted - Have leg swelling This stretch/ 5 minute recalibration moment can you your go to too! 🧐 What other stretches can you do from this spot/ space? 📎 I like to find a twist in my low back by scootch my glutes away from the wall a bit so that I can bend my knees and bring them to the right side, letting them drop to the floor, creating a lovely stretch in my low back and side. I repeat it on the other side and go back and forth until it feels better. Sooo relaxing and easy. #holistichealth #NaturalHealing #massage #stretching

I'm a big fan of this blend, I'm even more of a fan of the fact that you need precisely ONE drop of this for the entire session. It's somehow earthy and uplifting, an overall great choice to add into your session.

Getting my skin checked is important to me because skin cancer runs in my family. I have been getting yearly skin checks since I was 12 years old. I have had many moles checked and have some scars from the excisions. It’s worth it to catch things as early as possible. 🩷 My first and only terminal cancer patient came to see me after the doctors confirmed their skin cancer had moved to their bones and brain, and they were dying. I remember being so afraid that I might hurt them, I was afraid I was going to spread the cancer more, or accelerate its toll on them. They assured me, there was nothing that I could do to hurt them at this point; they just wanted to relax. They were going to die, and they did. All because it took too long to get in to get their skin checked. 🩷 Dermatologists are one of the least represented specialty fields and finding a provider and being able to get to them or afford them are all valid barriers that keep many people from getting the screenings they need. Often times getting in to see a dermatologist can take from 3-6 months and that still doesn’t mean that they are easily accessible. Talk to your doctor about any questions or concerns you have. Some notes: 🔅Please remember that SPF is a YEAR ROUND thing, not just the summertime. 🔅Hats have also become a sunny day essential for me to block as much exposure as possible. 🔅Staying in the shade alleviates my need to squint and make “the face”. Anyone who has been told not to make “the face”, you know. 🔅Ask your doctor at your yearly physical about skin checks and if they can refer you to a dermatologist. Talk to them about bruising easily and any concerns you have with varicose veins.

This CBD oil was introduced to me through a client who found it at a market. ADVISORY ALERT this does contain coconut and almond ingredients. I love the feel this leaves you with, and that it doesn't smell skunky like some CBD products do. It's fragrance free and certified organic with 4,000 mg of CBD. Adding CBD to your session can enhance the after effects giving you longer lasting results. This has no psychoactive properties, however if you are drug tested I can't say for certain if this would or wouldn't garnish a positive test. Use at your own discretion.

Looking for a needle-free way to move energy in the body? ✨ Meet polarity therapy! You want acupuncture but needles wig you out? Give polarity therapy a try! Feeling out of balance, stressed, or just a little off? Polarity therapy might be exactly what your body has been asking for! 🌿 It’s certainly not the same as Acupuncture, but polarity can offer many different benefits just like acupuncture can. Developed by the incredible Dr. Randolph Stone, this gentle, hands-on practice works with your body's natural energy field to release tension, restore flow, and help you feel like yourself again — no needles, no discomfort, just pure healing energy. 💫 Here's what makes it so special 👇 ✅ Gentle touch & soft bodywork ✅ Breathwork & stress relief ✅ Nutrition & lifestyle guidance ✅ Whole-body, whole-person focused health support. Whether you're needle-shy or simply looking for a gentler approach to wellness, polarity therapy is a beautiful place to start your healing journey. 🌸 Your energy does the talking — we just help it flow. 💛 Drop a 🙋 in the comments if you've tried energy healing or acupuncture session before! There is so much value in acupuncture, it’s worth exploring if you can. If it's not your jam, that’s okay! There are still options for you. Polarity is a great alternative. Personally, I can’t handle needles, and that’s okay! I tried acupuncture with a lovely practitioner who was deeply caring, well practiced, highly educated and trauma informed. She created a lovely and safe space, and in the time we worked together, I had profound shifts and revelations, but it was ultimately too much for my nervous system, and again, that is okay! I still love my acupuncturist and recommend her to anyone looking to add her to their health care team. If I ever want to explore more, I look forward to reconnecting with her. For more information on who I see, go ahead and DM me. #PolarityTherapy #EnergyHealing #HolisticHealth #WellnessJourney #NaturalHealing #DrRandolphStone

Bio-oil is not something I picked up from massage school. I learned about it as a kid from my dermatologist for scarring. It's great for deep face and neck hydration and scar care. I use this on my face daily and I swear by its ability to hydrate your skin deeply. My skin has dramatically changed using this product, especially in the winter. My dry patches are finally hydrated without clogging my pores. Everyone's skin is different, I am not a dermatologist or an esthetician, and I include the ingredients lists for these products for transparency in the event that you want to consult a skin care professional about certain ingredients.

Listen to me ramble as I fold my laundry. I apologize for my face, I look so upset but that's just my resting face. 😅 #laundry #lmt #lmtlife

There's a big difference between having a licensed massage therapist in your healthcare toolkit and hoping your spouse finds the right spot after their own long day. The truth is, your partner doesn't owe you a massage — and they can't be everything for you. Accepting them as they are, while seeking the support you need elsewhere, is a healthy and loving choice. Build a wellness team. Outsource your needs to people whose job it is to show up for you. I will find the spot, work out the tension, make you feel taken care of — and support you through your health journey. I'd love to be part of your wellness team. DM or text to book with me 207-272-4054 With love, Bri 🩷

I love love love love loooooove love love this stuff! Biotone outdid themselves with this one. I looove the EXTREME workability of this creme. It provides just enough drag without feeling like I am ripping your skin off. Because who wants that? Its blend of Arnica and Ivy extracts gently sooth achy muscles while the knots and muscle fibers slowly give way with steady pressure. Just like the Jojoba oil, a little bit goes a long way. I like to use this on feet especially and anywhere that I need more grip like the tops of the knees, hands and forearms. IYKYK. #biotone #dualpurposemassagecreme #lmt

Your glutes are HIGHLY underlooked and underappreciated. Signs your glutes are BEGGING for work (a completely unscientific but extremely accurate list): 1. Your lower back hurts and you've blamed your mattress, your pillow, your car seat, your couch, your shoes, Mercury retrograde, and your ex. 2. You stand up from your desk and make a noise that has no business coming from a person your age. 3. You've said the words "I think it's my hip" but have no idea what that actually means. 4. You sit on a foam roller, feel nothing, and think "I must be fine." You are not fine. 5. Your massage therapist has never touched your glutes and you keep rescheduling anyway. Deep down you know something is missing. 6. You googled "why does everything hurt" at 11pm instead of booking a massage. If you checked even one of these — your glutes are calling. Book the appointment. I'll answer. 🍑💪 #GluteWork #MassageTherapy #LMT #SignsYouNeedAMassage #BackPain #MassageHumor #SelfCare

I looooooove Jojoba Oil and I always get a kick out of passing the distribution location in Washington, Maine. It feels so random and also makes me really happy that something I love and believe in has a location here in Maine. This is what I use on my clients through the majority of the session because of its compatibility with our skins natural barrier. A little bit goes a long way and its a perfect carrier oil for any essential oils we want to add in. #jojobaoil #thejojobacompany #massagetherapy #massageoil

www.brianaroseintuitive.com is LIVE! Finally! I just published it yesterday, and while I still have lots of stock photos on there, I do hope to get the new photos uploaded and updated shortly. It’s only been 10 years in the making. It includes a blog where I share more of my life and inner musings. Finding my voice after so many years of confusion and brain fog has me bursting at the seams.

I'm leaning in when it comes to chronic illness support. A widely overlooked demographic of people who need support and are burnt out on asking for help. If you know me, you know I've been struggling and that I'm on my path to wellbeing with a chronic illness. If you're new Hi! I'm Briana Henes, I am a LMT in North Yarmouth, Maine. I have an invisible chronic illnesses and I like to share what that's like while still showing up for my massage and energy bodywork clients. Thanks for listening! #chronicillnesswarrior #chronicillness #mcas

Take my meds with me while I am home sick and bored. Cromolyn sodium is used to treat MCAS and works best on an empty stomach. I'm at 3 doses a day, with the option to titrate up to 4 doses a day. For cost efficiency, I have stayed at 3 doses a day. This is my daily reality, and I want to share it with you so that my chronic illnesses can gain exposure and MAYBE more health care professionals can work towards better solutions than saying, "why do you want to be diagnosed with that, there's no cure?" This is why I am advocating for my clients, and I encourage them to keep advocating for themselves. Because I've been dismissed and so have they and I refuse to be another person who dismisses them. People deserve hope in the face of something scary or painful. I'm grateful to have a team who listens to me and believes me when I tell them how I am feeling. Without them, I would still be so lost, in more pain, confused, desperate, and lonely. Thank you, @newrootsme for all your support and help along the way. #chronicillnesswarrior #chronicillness #mcas #pots #heds

It’s a BUSY 60 minutes.

✨Before and After Care ✨ DO: 🧘‍♀️Do stretches and gentle movement. 🚿Do shower and clean your body. 🍎Do nourish your body. Eat light meals before and after your session. 💧Do drink plenty of water. 👕Do wear comfortable clothing 💤Do prioritize rest and sleep. 🧴Do moisturize your body before and after (after showering) 🔅Do reapply SPF after your session. DO NOT: 🍻Do not drink alcohol before or after your session. ☕Do not drink caffeine before or after your session. 🏋🏻‍♀️Do not participate in strenuous activity after your session. @thelavishskinstudio gave me the idea to create this from her brow lamination aftercare post. Check it out and let me know if I did it right. 😅

Following up on my this or that post, this is what focus work can look like, and how long those sessions could take. I have many customers who switch between upper bodywork and lower bodywork for their sessions. I have clients who want just their head, neck, chest and feet worked on and that’s what we do, because that’s what they are comfortable with. Your boundaries will always be respected. I do prefer to start clients with a full body session so we both can get an idea of where your tension truly lies. From there we can create a plan to focus in on those areas.

Personally I like to start all my clients with a full body session without any real focus. My objective in this session is to learn your holding patterns within your body and how they manifest into problems. Once we understand all the problems and how they connect we can start to do some focus work. Focus sessions can look like anything you want. If you want me to focus on your scalp and neck and feet, I will happily do so. If I feel more than just the mentioned things I will bring them up with you and we can start addressing them right then or at our next session.

🤍✨️ 90 minutes is not available at the moment, I am hoping I can start them this summer. 🙏

Even on my worst days, I would MUCH rather be showing up for you. As a people pleaser I have to turn my undue guilt into something positive, so I transmute the guilt into gratitude. Thank you for being so understanding and sweet. Thank you for cheering me on and checking in on me. Thank you for respecting my boundaries and being so kind.

I don’t like to advertise that I am the GOAT but I will happily share these 5 star reviews of my work.

I'm still her, with much less attitude. Saw this trend and HAD to do it.

I've received a lot of interest in my recent post regarding availability. I am getting back to everyone in the order that they reached out, thank you for your patience.

Hey! It's me! Just wanted to do a quick introduction to anyone new and share some insight into what got me into the massage business in the first place. I had a lot of fun making this post because as much time as I spend with you on my table, the session is for you and focused on you. This post allows me to answer questions I am always excited to answer. I really do want my clients to know who they're working with, with the boundary that their time they pay for is for them to talk or not talk. The session isn't about me, and it never will be. It's your time. That's it, that's all, I'll share what I can when I can. ✨️🩷 Pics 1, 3 & 4 fall 2021 📸 @m.alexaphotography Pic 2 summer 2025 📸@nantog_

Hey! 🙋‍♀️ It's been a while, here's my update. TLDR: Sessions are limited to 60 minutes with the understanding that I may need to tap out at 45 minutes. 45 minutes - $100 60 minutes - $115 I'll be sharing an updated service menu soon as I plan to add some new sessions, including reflexology, polarity, and breathwork. Love you all, thanks so much for being so caring, supportive, flexible, and patient with me. I struggle most with accepting what my body is demanding of me. I know what I'm capable of, and feeling like I'm doing less feels very foreign to me. Thank you so much to everyone who has reached out to check in on me, yall mean the world to me! 💕💕💕

I wanted to do this and have it just be a fun way for me to reconnect with my tarot cards. I have SO many and it’s been a long time. But I actually laughed out loud when this card came out of the deck. Are you freaking kidding me? 2025 kicked my ass, especially those last few months. This was the choice I was facing, completely stopping my business that I worked so hard for and starting something new. Or reimagining my business and restructuring my workflow to better care for my health. None of it felt like a decision, it all felt like an unrelenting surrendering. I needed to get organized, make a change and take action with it, but it needed to make sense for me. I need to maintain balance between having control of the things that are within my control, and being graceful with when I need to let go or give myself extra rest or support. SAME GOES FOR YOU. There was no way I could walk away from the creative endeavor thats brought me so much joy the last 9 years. I’ve made the decision to reimagine my practice. I am working hard to get back to you all but while I am still finding my best health and I have some limitations I need to implement. Updates on updates will be shared as I gauge my abilities getting back into work.

TLDR: I will be on short term disability until the foreseeable future. It’s certainly not an easy decision, if you could even call it that. My body made this decision for me, so you can imagine how well I am taking it. All of my lovely clients, I can’t express enough how appreciative I am of your understanding, loyalty and grace you’re all giving me. I’m slowly learning through your example how to treat myself with the same kindness. You have my unending gratitude for the last 9 years of patronage.

Thank you so much to all my clients who came in to see me this month, and to those who donated additionally to Mallory’s recovery fund. We were able to raise $800 for Mallory and her family right before the holiday season. YOU AMAZING PEOPLE, MADE THAT HAPPEN, I’LL NEVER FORGET YOU, AND I WILL ALWAYS LOVE YOU. I am so incredibly grateful to all who donated and I know Mallory and her family is too. 🩷🤘

It's been a while. I'm here, slowly getting back to folks for inquiries of available appointments. I promise I'm not ignoring you. Correspondence has been a challenge lately. So, ✨️Thank you for your patience✨️ Most of my clients know I am navigating some health concerns. I don't expect it to change overnight, but I need you all to know that I'm trying my best to get better and get back to being myself so I can be here for you. The last 6 months have been more challenging than anticipated. So again, ✨️Thank you for your patience✨️ This place is my home, and I love being here and keeping this space available to you. So much so that I've come up with a new series of offerings. I'll be testing these sessions out on a select group of peers to hone in the craft of it all and tweak what needs adjustment. That new series will be available for booking in January 2026. Once again, ✨️Thank you for your patience✨️

I truly value your trust and loyalty as valued customers. As part of my commitment to provide you with the highest quality massage and energy bodywork, I need to inform you of an upcoming adjustment to my pricing structure. After careful consideration I have made the difficult decision to increase my rates starting April 1st. This increase is necessary due to inflation, the enhancement of services provided, and personal factors. I remain dedicated to delivering exceptional value and am constantly working to improve your experience with Briana Rose Intuitive, LLC. If you have any questions or concerns, please don't hesitate to reach me by texting 1(207)-272-4054. Thank you for your understanding and continued support. Respectfully and sincerely, Briana Henes Licensed Massage Therapist Briana Rose Intuitive, LLC

I am officially off to surgery and away from work for the remainder of the holiday season. Thank you all for an amazing year, you've all been so understanding and supportive this year with all the health struggles I've been having. You guys are so incredible and I feel so grateful to be part of your care team. I will not be responding to any inquiries between Dec 20th and Jan 5th and will get back to you as soon as possible.

Long time no see! I've been cranking away trying to get all my lovely clients in before my surgery and holiday break. I'll be working right up until my surgery date, which is the 20th, and I'll be out for recovery and holidays until the 5th. I still have a waitlist for new clients, but for anyone who knows their loved ones LOVE my massages and are regulars, the link to my online gift cards is in my bio. Love you all! Thanks so much for your support and patience this year, I look forward to seeing you all in 2025! Love you byyyeee, BRI 🤍✨️ P.s. I don't have any availability until February 2025, and Saturdays are booked out to April 2025.

✨️Waitlist✨️ This waitlist announcement does not include individuals who have gift cards. If you have a gift card, please feel free to reach out to book your session. Text 207-272-4054 🤍 Folks wanting to get in to see me will now be added to a waitlist. This is to ensure my current clients have priority in my schedule to better care for them and myself. If you want to be a new client, please text or email me to be added to the waitlist. Thank you so much for your understanding. Email: Thebrianaroseintuitive222@gmail.com Text: 207-272-4054 That's all for now, love you, bye! Bri 🤍✨️

Today is especially hard for some reason, whereas yesterday was fine. It's frustrating trying to run a business and manage chronic illness. I so badly want to do well by my clients, but I can't do that if I am unwell all the time. 2 more months, and I'll be on a path to recovery, and hopefully, all of this will be behind me. Please be patient with me while I am trying to be patient with myself. Love, Bri 🩷✨️

A huge thank you to my amazing clients!✨️🤍 This year has been challenging for my health and I've been aggressive in fighting for and maintaining it. 😷 I've had to cut my days shorter and limit the work I do and if your session has been impacted by this, please know I loathe having to do that. It's my last resort, and it's never done lightly. I'm trying to get better at not beating myself up for needing time to heal. Ultimately it has come to surgery as a solution and I will be taking as much time off as possible to heal afterward. ✨️I will be out from December 20th - January 5th (and still may need to push my comeback date further).✨️ ❗️I will not be responding to any messages during this time. I'm trying really hard to just focus on healing.❗️ My clients know this and have been so incredibly understanding and flexible despite their own ailments that keep them coming to see me. 🫶 I see your sacrifice and grace, and I am incredibly humbled by and grateful for your continued support.🫶 Y'all are VIP to me. 😍 Seriously, THANK YOU.🤍✨️ I have listed my availability left for 2024, and I encourage people to plan ahead and reserve their spot before it's gone. That's it for now. Look for 2025 updates. Talk soon, love you, bye. 🫶✨️🤍

Don't ever apologize for talking too much. I will always hold space for what you need to say and what you need heard. We are witnesses to each other's lives. I am honored to witness you. ✨️🥰🥹

I see these all day every day. If it's not my clients injuries, it's my own that I'm working on. The most prevalent injury I have seen from repetitive strain is forward head posture (FHP). This is caused by the continued posturing out the head with your ears in front of your bodies vertical midline. Ideally your ears should line up with your shoulders. . Unfortunately overtime your shoulders round out to compensate for the weight of your head in that forward head posture. You're vertical midline is now compromised and you're working towards kyphosis or an exaggerated curve in your thoracic (upper back and chest) spine. This has huge implications on how you interact with the world. Mostly these clients are in pain. Their pectoral muscles are too tight and their rhomboids are too loose. The human body likes balance and when it's out of balance, it will tell you.

Hey all! It's National Eating Disorder Awareness week! I wanted to share a little of my own struggles and how I have come to understand eating disorders. I never thought I would have one, yet here I am smack dab in the middle of one. I am interested in learning more and hearing about other people's experience. Couple of things: Listening and being present for someone with an ED goes A LOT further than telling them to 'eat a cheeseburger' or "maybe lay off the cheeseburgers.' Hearing those sort of things is disheartening and invalidating. Same thing goes for when someone is trying to gain control of their health and someone says, "you look so good!" It's not about looks, it's about health. Right now I am still in a data collection mode. I take everything I notice around my eating and I keep it as data. As soon as I see a pattern I try to mitigate whatever triggered me while trying developing a resistance to the trigger. Sometimes this looks like going to the grocery store when I really don't want to and using noise reducing headphones to make it more pleasant. It's essentially exposure therapy, and it's not fun a lot of the times. The resources I have listed are based off a quick search, and I encourage you to do more research. Most people are unable to identify symptoms of an eating disorder. I certainly couldn't, even while experiencing one. #nationaleatingdisorderawarenessday #eatingdisorders #breakthestigma #edrecovery #eatingdisorderrecovery #anorexiarecovery

Why 222 at the end of my name? What does 222 mean to me? 🩷222 is first and foremost, my birthday. I was born February 22, 1993. And if you're a numbers person like me. 1+9+9+3=22. I was even born 11 days post due date, 1+1=2. I can't make this stuff up - like really ask my mom. 😂 🩷I'm a child at heart and I still adhear to playground rules which means, 1st is the worst and 2nd is the best. Need I explain more? 🤣 🩷I'm the 2nd born in my family. Read previous list item for clarification on the implications of this. 🩷It's an angel number signifying being on the right path in life. Trust and patience are the main values here as the right path will require both. And in an ironic twist on my psyche, and to be honest to a fault, I struggle with these, I know, I know, I'm working on it. 😅 🩷 2 is duality, I am a pisces sun and moon (2 fishes), I am also a gemini rising (2 twins). But that duality goes deeper than my astrological signs. I am also bipolar, meaning having or relating to 2 poles or extremities. In this case manic and depressive but if you look at the poles of those, you'll see that I can experience and understand a whole myriad of emotions having dived deeply into my emotions at their extremes. 🩷 I am also bipolar and vacillate between 2 poles of mania and depression. It's kinda my favorite number if you couldn't tell. What number or numbers reoccur in your life and/or that you're drawn to?

Literally everyone I've seen the last month. 😂 SQUEEZE 👏YOUR👏SHOULDER👏BLADES👏TOGETHER👏 AND👏 DROP 👏YOUR 👏SHOULDERS 👏DOWN👏 Or, as my late aunt would day, stick them girls out! 🤣🤣 THANK YOU FOR COMING TO MY TED TALK. K, love you, bye 😘

Okay, cool, love you, bye! 😊💕

I want to start sharing more on social media, and with that comes disclaimers. I have always and will always work within my scope of practice, for your protection and for mine. The information I share here is for your contemplation only and is not intended to replace treatments or diagnose. Any health concerns should be managed through your primary care physician. These sessions and information are meant to be complimentary in your health journey. 💚

Hey Friends! Happy snow day! ❄️ As promised back in October, Sound therapy is happening! 🎶 As you can see, its's not a cheap service, and while my massage specific sessions are also not cheap, I have provided a breakdown of what is included in the price. What isn't listed: ✨I am at the whim of my clients needs 24/7 (though most of you keep communication to the waking hours and I do appreciate that) ✨Coaching through a polarity lens; I am not a therapist, but y'all treat me like one and I never charge for that. 😅🤣 (Don't get me wrong, I love that we have an open dialogue with insight into your life. I care about what's going on with you, it effects what we work on and why, but again I am not a therapist and I cannot replace one.) ✨The hours of education I have learned, processed, and integrated into my work. ✨The extra tools I purchase to elevate your sessions to facilitate higher levels of profound relaxation. ✨All the inner work I have done on myself over the past 10 years, in order to show up for you the way that I do. ✨The ego checks I do to keep humble when y'all hype my skills up and gush about how relaxed you are. 🤣😅 (You're all so kind, I love you.) 🖤This all to say, that the prices I choose for my sessions are carefully considered and are priced with affordability in mind.🖤 🤩If you're interested in trying it out, I will be having a sale from 2/13 - 2/22 for these sessions, so keep your eyes pealed for that.🤩

Things that I will claim: ✨️ I am educated and skilled in the services I provide. ✨️ I create and hold a space for you to unwind and be your truest self. ✨️ I can HELP YOU relax. ✨️ I can be an empathetic listener. ✨️ I can encourage you to advocate for your health. ✨️ I can help you ruminate on your thoughts and behaviors that no longer serve you. ✨️ I can be a mirror, a confidant, a safe space. ✨️ I can suggest lifestyle shifts to align with your goals. ✨️ I can empower you and remind you that you are loved. ✨️ I can address muscle tension... HOWEVER, IT'S YOU THAT IS SURRENDERING. IT'S YOU BREATHING DEEPLY. ITS YOU SHOWING UP TO YOUR APPOINTMENTS. IT'S YOU INVESTING IN YOUR HEALTH AND WELLNESS. ‼️I can not, and will not ever claim to heal you. That's on you. That's your battle and your victory. That hard work is yours as well as all the clout of success. I will never take that from you.‼️ 📢 Please use discernment when browsing health and wellness centers. Anyone claiming to heal is issuing out a false claim. Anyone in the medical field knows better than to use that verbiage as it is unethical and irresponsible. It's you making YOU a priority - that's where the magic is.

😊

Happy New Year Friends! 🎆🎊✨️

✨️Update✨️ The tuning forks are in! I've taken the liberty to 'test' them on myself, and holy wow, I am in love. Sound therapy is super easy to add to a session, and for individuals who flourish with subliminal and gentle modalities, it's a game changer.

Availability before Christmas! 🎄

I know, I know, it's not even Turkey Day yet. 😅 Just wanted to let everyone know that I have gift cards that you can purchase in person OR ONLINE. ❄️Here is the link for online gift cards❄️ https://squareup.com/gift/3G7XFPZDWNDPD/order Please remind whomever you're gifting giftcards to, I do not keep card numbers on file. If they lose their giftcard, I can not redeem it. SO HOLD ONTO THOSE GIFTCARDS! 🤪

Please stay safe, stay vigilant, and stay strong. Last nights events were absolutely horrific, and I hope everyone takes time to process and heal. My heart goes out to the deceased and their families and friends and I am praying for more recoveries from the injured. Just please stay safe. Love, BRI ✨️

Just a little transparency for you lovelies. 💗 Shout out to my nutritionist @newrootsmaine and to my chiropractor @alignwithwellness for your recommendation to see them. 💕 #mentalhealthawareness #eatingdisorderrecovery #smallbusiness

10/24 @ 10, 10/26 @ 2, and 10/27 @ 11 are available next week. 😊

Saturday Spot!!

This week's availability feating my face and my space. 🤪🤣😊

First things first, thank you to all my clients who have been seeing me for as long as you have. You hold so much space in my heart, and it brings me so much joy to know you, work with you, and hear all about your human experiences. 🥰💗💕 I want to remind folks that the work people in the service industry do is how we survive. And "...these are mad times we live in. Mad!" -Horace Slughorn 🧙‍♂️🪄✨️ I've always wanted to keep my prices fair and have stuck to that. But lately, I haven't been able to survive properly. I'm trying everything in my power to stay in business, but ultimately, my health and survival come first. I'm grateful for the life and practice I've built, and I'd love to see how I would do if given the chance to thrive. This is not a goodbye. This is a reminder that small businesses appreciate your business so much more than you understand.💕 And when you work with us, you're literally putting food on our tables.

Stretch, hydrate, and stay safe and warm. No massage is worth white-knuckling the steering wheel to or from. 😅

❄️😅🤣 OBVIOUSLY I AM JOKING and would never refer to any of my lovely clients as dumb b******. I love you all too much. 💕 So, with that being said, remember to lift with your knees and not your backs! It's a snow day for sure, so stay safe and warm! Okay, love you, bye!

I am also sad when your favorite day/time is taken! I feel ya! 😪 Did you know that I can set you up with recurring sessions?! My happiest clients are the ones who don't have to worry about their favorite spot being taken. If you have a day/time that works best for you and you want to commit to weekly, bi-weekly, 3 weeks, or 4 week intervals let me know! 😊

😅😅 I have a couple of spots left this month, text or Dm to claim! 🤣 1/9 @ 12 1/16 @ 10 1/23 @ 10 1/26 @ 12

The table is warm and ready for you! Whooooo wants it??? 60 or 90 minutes! 💆‍♀️🫠

I got my girl back today. 🥲 We made our way to the ocean to release all that needed to be released. I made our donation to @midcoasthumane. I received the sweetest letter from our Vet from @vetatyourdoor. These people are seriously the sweetest, I can't recommend them enough. They also made a donation in her honor to @hartofmaine. My heart is so full. 🥹💕

Monday evening Saige made her way across the Rainbow bridge and joined our family and friends on the other side. She was just the best kitty and had the most love for any human who could give her head pats. I was so lucky to have had her for as long as I did. 🌈😺😭 I can't express the amount of gratitude I have towards my friends and family who have loved Saige over the years and have checked in on me. I want to say a huge thank you to the folks at @vetatyourdoor for being so compassionate and attentive during our time of need. I highly recommend them to anyone for any of their services. I am putting together a donation for @midcoasthumane in Saige's honor. If you'd like to contribute to the donation I will be at Shear Joy Hair and Body Salon on 11/26 from 11-1. If your unsure what you'd like to donate but would like to contribute you can absolutely venmo me at @briana-hayden222 any dollar amount and I'll send that on its way to the shelter.

Hey all! 👋 ↪️Small Business Saturday↩️ 11/26 from 11am- 1pm I will be at Shear Joy for massage gift card sales! ✨️ Drop in and say hi! 😊

Wow 6 years FLEW by! Thank you to each and every one of my clients for making this dream of mine a reality every day. I'm so grateful to be able to do what I do and to serve such a wonderful community. 💕

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I am back from vacation!! 💕 But I'm leaving again! 😔 We have had a death in the family and I will be leaving 9/21-9/24 to attend their service in WI. I will be in touch with my currently scheduled clients asap. Thank you for your love and patience. 💕 BRI

FRIENDS! I am ✨officially✨ on vacation from now 9/9 until 9/18. Please be aware that I won’t be responding to any work related inquires during this time and will get back to you when I return on 9/19. Thanks so much for your continued support and love, I’ll see you when I’m back! Love, BRI

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✨New Client Pricing✨ If you’ve been seeing me all this time, you are grandfathered in. You will continue to pay what you’ve been paying. Your consistency is paying off. 💆‍♀️🥰 Thank you all for your continued support.

I'm taking a break from social media, if you need to contact me for work purposes please email me at: Thebrianaroseintuitive222@gmail.com

Happy Earth Day Loves!

I’m not going to cry if these don’t get filled, I’m a big supporter of taking time to rest. But also this never happens so take advantage while you can. 💆‍♂️💆‍♀️💕 Text or Dm to claim 207-272-4054

SO. MUCH. SOFTNESS. I am OBSESSED with how soft the sheets and new pink blanket are. 😍💓 I noticed lately I've been pretty hard on myself. Unboxing this new blanket unexpectly brought up a self love examination. When was the last time you let yourself experience gentleness? Not giving, but receiving softness. Receiving supportive, heartfelt, gentle, and you centered touch. With no expectations or strings attached? 🧐 It's probably been too long. Let me know when you're ready. 💕

I have been looooving this blend! Clarity has an uplifting fragrance and I literally want to use it in every session. More ethereal than grounding, this blend leaves you feeling blissed out without the earthy tones.

Good morning! I have one spot on 4/4 @ 12 for 60 or 90 minutes available, other than that I am booked for April. 🥰 Thank you, love you! BRI 💕 Created by @doodlemancy 💕

💫Essential oil blends from @biotone_products 💫 💧Stress Remedy 💧Sleep Well 💧Clarity 💧Revive Essential oils are a great way to drop 💧😅 into a relaxed, centered, calm, peaceful, or grounding headspace/ state. Enhance your next massage with your favorite essential oil blend. 💕

Did you know that polarity therapy can be experienced fully clothed? What you wear or don’t wear during your session is completely up to you. My clients could stay completely clothed or could dress down to allow access only to the shoulders and back. In this case, where I am able to access their shoulders and back, I am able to add a little more of a massage aspect to the session for deeper relaxation. Clients are covered at all times, so it really comes down to what they’re comfortable with. As a general rule, clothed or not, whatever your preference, please always WAIT for me to LEAVE THE ROOM before undressing and always get UNDER the sheets. Any and all inappropriate behavior will be met with an immediate termination of services, the individual will be charged and a police report will be filed. #Respectmassage.

Physically: ✨Hydrated, best to avoid caffeine if you can. ✨Rested, but you’ll get a nap anyway. ✨Fed, but not full Emotionally/mentally: ✨Open to new ideas and experiences, open heart chakra, open third eye. When something challenges you, start to ask yourself why. ✨Aware of current and recent emotional state, your triggers, your downfalls, your strengths and how well you manage your reactions to emotions or stimuli. ✨Rose colored glasses to see yourself through. Above all, be gentle to yourself. You’re learning and our best learning comes from play. It comes from a mutual trust between players. If you are playing/ learning with your inner critic over your shoulder, whispering nasty things to you, it becomes less like play and more like work. Your inner critic is amazing and fueling your anxiety and when you’re anxious, it’s harder to learn, because it’s harder to play. So learn to look at yourself through rose colored glasses, stick up for yourself to your inner critic. Then look at your inner critic with those same glasses and learn to forgive and love her too. After all, she’s been conditioned into perfectionist behavior and she ultimately just wants you to succeed. It’s up to us to love ourselves through our reconditioning. Spiritually: ✨Intention- action oriented 1. To be more grounded 2. To be more understanding 3. To be more aware of my emotions and where they reside in my body 4. To realign myself with the behavioral blueprint and habits for my highest potential. 5. To be more present, meditative. In my body, physical awareness and proprioception. 6. To become aware of my blocks in order to work on them more consciously. ✨Inspired action/ necessity versus vague want. When it comes down to it, I am happy to take anyone who wants to pay for a polarity session. I’m truthfully not very selective, I will work on anyone. However, what I do, is only as potent as what you do. So if you have inspired intention and action, you’ll be receptive to more and in turn experience more. ✨Practicing- start journaling, write your thoughts, ideas, struggles, fears, hopes, how your day went or a list of your favorite things. Become more self aware.

What does a polarity session look like? 💫Discussion about INTENTION for session. ❕Polarity therapy can be done on someone who is fully clothed or disrobed, under the sheets.❕ 🤲💧🧼 I always step out to wash my hands while my client gets comfortable on the table. (Clothed or not, whatever your preference, please always get UNDER the sheets.) 💎Crystals💎 ✨Head, neck and shoulder work. Scalp massage, neck stretch, and light- deep pressure through shoulders. ✨Balancing energy fields of body. (Positive, neutral, and negative poles) ✨Foot massage 🔮Checking and reinforcing structures housing the chakras 🔮Checking for and doing work needed to be done on an elemental/emotional/physical level ✨Spinal work 💎Crystal layout on back💎 💎Crystal layout on front💎 🪄💫Chakra and aura check in and cleanse 💆‍♀️Craniosacral work 💎Crystals💎

🌑 New moon in Pisces is a great time for this exercise. Personally, I send 'dark' thoughts into a fire. That way, they're burned up and there is no way they can get into the 'lights'. 🌊 I started today with some journaling and crying. How very on brand of me right?! But for real it actually did help get my thoughts out of my head. It was all the same things that upset me. 🌀That classic spiraling back to problems that are being held onto too tightly. 🌑This new moon is the perfect time to practice letting go of those things. 👩‍🎓I say practice because we are all learning. I have found that letting go, isn't a one time thing. Its a decision every day to continue to let go. Anyways, it's an emotional day/ week so just do the best you can. 🥰😘💕 Love, BRI

💫DREAM BIG💫 💫WORK HARD💫 💫NEVER GIVE UP💫 ✨️💫REPEAT💫✨️

It's never a night or a day off when there is laundry to be done. 🧺🧼 I take one day a week to do my household laundry. The rest of the days of the week are designated for massage laundry. 🤪 It truly is the never ending story of my liiiiife. I don't mind it though, truly I find it cathartic and relaxing. Even if I live on the 3rd floor and laundry is in the basement. You learn to make every trip worth it. 🥴😅 #massage #massagelaundry #neverendingstory #sensitiveskindetergent #dropps @dropps