Take my meds with me while I am home sick and bored. Cromolyn sodium is used to treat MCAS and works best on an empty stomach. I'm at 3 doses a day, with the option to titrate up to 4 doses a day. For cost efficiency, I have stayed at 3 doses a day. This is my daily reality, and I want to share it with you so that my chronic illnesses can gain exposure and MAYBE more health care professionals can work towards better solutions than saying,
Take my meds with me while I am home sick and bored. Cromolyn sodium is used to treat MCAS and works best on an empty stomach. I'm at 3 doses a day, with the option to titrate up to 4 doses a day. For cost efficiency, I have stayed at 3 doses a day. This is my daily reality, and I want to share it with you so that my chronic illnesses can gain exposure and MAYBE more health care professionals can work towards better solutions than saying, "why do you want to be diagnosed with that, there's no cure?" This is why I am advocating for my clients, and I encourage them to keep advocating for themselves. Because I've been dismissed and so have they and I refuse to be another person who dismisses them. People deserve hope in the face of something scary or painful. I'm grateful to have a team who listens to me and believes me when I tell them how I am feeling. Without them, I would still be so lost, in more pain, confused, desperate, and lonely. Thank you, @newrootsme for all your support and help along the way. #chronicillnesswarrior #chronicillness #mcas #pots #heds
Following up on my this or that post, this is what focus work can look like, and how long those sessions could take. I have many customers who switch between upper bodywork and lower bodywork for their sessions. I have clients who want just their head, neck, chest and feet worked on and that’s what we do, because that’s what they are comfortable with. Your boundaries will always be respected. I do prefer to start clients with a full body session so we both can get an idea of where your tension truly lies. From there we can create a plan to focus in on those areas.
Following up on my this or that post, this is what focus work can look like, and how long those sessions could take. I have many customers who switch between upper bodywork and lower bodywork for their sessions. I have clients who want just their head, neck, chest and feet worked on and that’s what we do, because that’s what they are comfortable with. Your boundaries will always be respected. I do prefer to start clients with a full body session so we both can get an idea of where your tension truly lies. From there we can create a plan to focus in on those areas.
It’s a BUSY 60 minutes.
It’s a BUSY 60 minutes.
Personally I like to start all my clients with a full body session without any real focus. My objective in this session is to learn your holding patterns within your body and how they manifest into problems. Once we understand all the problems and how they connect we can start to do some focus work. Focus sessions can look like anything you want. If you want me to focus on your scalp and neck and feet, I will happily do so. If I feel more than just the mentioned things I will bring them up with you and we can start addressing them right then or at our next session.
Personally I like to start all my clients with a full body session without any real focus. My objective in this session is to learn your holding patterns within your body and how they manifest into problems. Once we understand all the problems and how they connect we can start to do some focus work. Focus sessions can look like anything you want. If you want me to focus on your scalp and neck and feet, I will happily do so. If I feel more than just the mentioned things I will bring them up with you and we can start addressing them right then or at our next session.
✨Before and After Care ✨ DO: ?‍♀️Do stretches and gentle movement. ?Do shower and clean your body. ?Do nourish your body. Eat light meals before and after your session. ?Do drink plenty of water. ?Do wear comfortable clothing ?Do prioritize rest and sleep. ?Do moisturize your body before and after (after showering) ?Do reapply SPF after your session. DO NOT: ?Do not drink alcohol before or after your session. ☕Do not drink caffeine before or after your session. ??‍♀️Do not participate in strenuous activity after your session. @thelavishskinstudio gave me the idea to create this from her brow lamination aftercare post. Check it out and let me know if I did it right. ?
✨Before and After Care ✨ DO: 🧘‍♀️Do stretches and gentle movement. 🚿Do shower and clean your body. 🍎Do nourish your body. Eat light meals before and after your session. 💧Do drink plenty of water. 👕Do wear comfortable clothing 💤Do prioritize rest and sleep. 🧴Do moisturize your body before and after (after showering) 🔅Do reapply SPF after your session. DO NOT: 🍻Do not drink alcohol before or after your session. ☕Do not drink caffeine before or after your session. 🏋🏻‍♀️Do not participate in strenuous activity after your session. @thelavishskinstudio gave me the idea to create this from her brow lamination aftercare post. Check it out and let me know if I did it right. 😅
?✨️ 90 minutes is not available at the moment, I am hoping I can start them this summer. ?
🤍✨️ 90 minutes is not available at the moment, I am hoping I can start them this summer. 🙏
Even on my worst days, I would MUCH rather be showing up for you. As a people pleaser I have to turn my undue guilt into something positive, so I transmute the guilt into gratitude. Thank you for being so understanding and sweet. Thank you for cheering me on and checking in on me. Thank you for respecting my boundaries and being so kind.
Even on my worst days, I would MUCH rather be showing up for you. As a people pleaser I have to turn my undue guilt into something positive, so I transmute the guilt into gratitude. Thank you for being so understanding and sweet. Thank you for cheering me on and checking in on me. Thank you for respecting my boundaries and being so kind.
I've received a lot of interest in my recent post regarding availability. I am getting back to everyone in the order that they reached out, thank you for your patience.
I've received a lot of interest in my recent post regarding availability. I am getting back to everyone in the order that they reached out, thank you for your patience.
I don’t like to advertise that I am the GOAT but I will happily share these 5 star reviews of my work.
I don’t like to advertise that I am the GOAT but I will happily share these 5 star reviews of my work.
‼️‼️ Saturdays available!!! ‼️‼️ I posted this on my stories earlier and then had a bunch of shifts in my schedule. Here's what's left, including TWO Saturday spots.
‼️‼️ Saturdays available!!! ‼️‼️ I posted this on my stories earlier and then had a bunch of shifts in my schedule. Here's what's left, including TWO Saturday spots.
I'm still her, with much less attitude. Saw this trend and HAD to do it.
I'm still her, with much less attitude. Saw this trend and HAD to do it.
Hey! It's me! Just wanted to do a quick introduction to anyone new and share some insight into what got me into the massage business in the first place. I had a lot of fun making this post because as much time as I spend with you on my table, the session is for you and focused on you. This post allows me to answer questions I am always excited to answer. I really do want my clients to know who they're working with, with the boundary that their time they pay for is for them to talk or not talk. The session isn't about me, and it never will be. It's your time. That's it, that's all, I'll share what I can when I can. ✨️? Pics 1, 3 & 4 fall 2021 ? @m.alexaphotography Pic 2 summer 2025 ?@nantog_
Hey! It's me! Just wanted to do a quick introduction to anyone new and share some insight into what got me into the massage business in the first place. I had a lot of fun making this post because as much time as I spend with you on my table, the session is for you and focused on you. This post allows me to answer questions I am always excited to answer. I really do want my clients to know who they're working with, with the boundary that their time they pay for is for them to talk or not talk. The session isn't about me, and it never will be. It's your time. That's it, that's all, I'll share what I can when I can. ✨️🩷 Pics 1, 3 & 4 fall 2021 📸 @m.alexaphotography Pic 2 summer 2025 📸@nantog_
Hey! ?‍♀️ It's been a while, here's my update. TLDR: Sessions are limited to 60 minutes with the understanding that I may need to tap out at 45 minutes. 45 minutes - $100 60 minutes - $115 I'll be sharing an updated service menu soon as I plan to add some new sessions, including reflexology, polarity, and breathwork. Love you all, thanks so much for being so caring, supportive, flexible, and patient with me. I struggle most with accepting what my body is demanding of me. I know what I'm capable of, and feeling like I'm doing less feels very foreign to me. Thank you so much to everyone who has reached out to check in on me, yall mean the world to me! ???
Hey! 🙋‍♀️ It's been a while, here's my update. TLDR: Sessions are limited to 60 minutes with the understanding that I may need to tap out at 45 minutes. 45 minutes - $100 60 minutes - $115 I'll be sharing an updated service menu soon as I plan to add some new sessions, including reflexology, polarity, and breathwork. Love you all, thanks so much for being so caring, supportive, flexible, and patient with me. I struggle most with accepting what my body is demanding of me. I know what I'm capable of, and feeling like I'm doing less feels very foreign to me. Thank you so much to everyone who has reached out to check in on me, yall mean the world to me! 💕💕💕
Thank you so much to all my clients who came in to see me this month, and to those who donated additionally to Mallory’s recovery fund. We were able to raise $800 for Mallory and her family right before the holiday season. YOU AMAZING PEOPLE, MADE THAT HAPPEN, I’LL NEVER FORGET YOU, AND I WILL ALWAYS LOVE YOU. I am so incredibly grateful to all who donated and I know Mallory and her family is too. ??
Thank you so much to all my clients who came in to see me this month, and to those who donated additionally to Mallory’s recovery fund. We were able to raise $800 for Mallory and her family right before the holiday season. YOU AMAZING PEOPLE, MADE THAT HAPPEN, I’LL NEVER FORGET YOU, AND I WILL ALWAYS LOVE YOU. I am so incredibly grateful to all who donated and I know Mallory and her family is too. 🩷🤘
I wanted to do this and have it just be a fun way for me to reconnect with my tarot cards. I have SO many and it’s been a long time. But I actually laughed out loud when this card came out of the deck. Are you freaking kidding me? 2025 kicked my ass, especially those last few months. This was the choice I was facing, completely stopping my business that I worked so hard for and starting something new. Or reimagining my business and restructuring my workflow to better care for my health. None of it felt like a decision, it all felt like an unrelenting surrendering. I needed to get organized, make a change and take action with it, but it needed to make sense for me. I need to maintain balance between having control of the things that are within my control, and being graceful with when I need to let go or give myself extra rest or support. SAME GOES FOR YOU. There was no way I could walk away from the creative endeavor thats brought me so much joy the last 9 years. I’ve made the decision to reimagine my practice. I am working hard to get back to you all but while I am still finding my best health and I have some limitations I need to implement. Updates on updates will be shared as I gauge my abilities getting back into work.
I wanted to do this and have it just be a fun way for me to reconnect with my tarot cards. I have SO many and it’s been a long time. But I actually laughed out loud when this card came out of the deck. Are you freaking kidding me? 2025 kicked my ass, especially those last few months. This was the choice I was facing, completely stopping my business that I worked so hard for and starting something new. Or reimagining my business and restructuring my workflow to better care for my health. None of it felt like a decision, it all felt like an unrelenting surrendering. I needed to get organized, make a change and take action with it, but it needed to make sense for me. I need to maintain balance between having control of the things that are within my control, and being graceful with when I need to let go or give myself extra rest or support. SAME GOES FOR YOU. There was no way I could walk away from the creative endeavor thats brought me so much joy the last 9 years. I’ve made the decision to reimagine my practice. I am working hard to get back to you all but while I am still finding my best health and I have some limitations I need to implement. Updates on updates will be shared as I gauge my abilities getting back into work.
It's been a while. I'm here, slowly getting back to folks for inquiries of available appointments. I promise I'm not ignoring you. Correspondence has been a challenge lately. So, ✨️Thank you for your patience✨️ Most of my clients know I am navigating some health concerns. I don't expect it to change overnight, but I need you all to know that I'm trying my best to get better and get back to being myself so I can be here for you. The last 6 months have been more challenging than anticipated. So again, ✨️Thank you for your patience✨️ This place is my home, and I love being here and keeping this space available to you. So much so that I've come up with a new series of offerings. I'll be testing these sessions out on a select group of peers to hone in the craft of it all and tweak what needs adjustment. That new series will be available for booking in January 2026. Once again, ✨️Thank you for your patience✨️
It's been a while. I'm here, slowly getting back to folks for inquiries of available appointments. I promise I'm not ignoring you. Correspondence has been a challenge lately. So, ✨️Thank you for your patience✨️ Most of my clients know I am navigating some health concerns. I don't expect it to change overnight, but I need you all to know that I'm trying my best to get better and get back to being myself so I can be here for you. The last 6 months have been more challenging than anticipated. So again, ✨️Thank you for your patience✨️ This place is my home, and I love being here and keeping this space available to you. So much so that I've come up with a new series of offerings. I'll be testing these sessions out on a select group of peers to hone in the craft of it all and tweak what needs adjustment. That new series will be available for booking in January 2026. Once again, ✨️Thank you for your patience✨️
TLDR: I will be on short term disability until the foreseeable future. It’s certainly not an easy decision, if you could even call it that. My body made this decision for me, so you can imagine how well I am taking it. All of my lovely clients, I can’t express enough how appreciative I am of your understanding, loyalty and grace you’re all giving me. I’m slowly learning through your example how to treat myself with the same kindness. You have my unending gratitude for the last 9 years of patronage.
TLDR: I will be on short term disability until the foreseeable future. It’s certainly not an easy decision, if you could even call it that. My body made this decision for me, so you can imagine how well I am taking it. All of my lovely clients, I can’t express enough how appreciative I am of your understanding, loyalty and grace you’re all giving me. I’m slowly learning through your example how to treat myself with the same kindness. You have my unending gratitude for the last 9 years of patronage.
I truly value your trust and loyalty as valued customers. As part of my commitment to provide you with the highest quality massage and energy bodywork, I need to inform you of an upcoming adjustment to my pricing structure. After careful consideration I have made the difficult decision to increase my rates starting April 1st. This increase is necessary due to inflation, the enhancement of services provided, and personal factors. I remain dedicated to delivering exceptional value and am constantly working to improve your experience with Briana Rose Intuitive, LLC. If you have any questions or concerns, please don't hesitate to reach me by texting 1(207)-272-4054. Thank you for your understanding and continued support. Respectfully and sincerely, Briana Henes Licensed Massage Therapist Briana Rose Intuitive, LLC
I truly value your trust and loyalty as valued customers. As part of my commitment to provide you with the highest quality massage and energy bodywork, I need to inform you of an upcoming adjustment to my pricing structure. After careful consideration I have made the difficult decision to increase my rates starting April 1st. This increase is necessary due to inflation, the enhancement of services provided, and personal factors. I remain dedicated to delivering exceptional value and am constantly working to improve your experience with Briana Rose Intuitive, LLC. If you have any questions or concerns, please don't hesitate to reach me by texting 1(207)-272-4054. Thank you for your understanding and continued support. Respectfully and sincerely, Briana Henes Licensed Massage Therapist Briana Rose Intuitive, LLC
I am officially off to surgery and away from work for the remainder of the holiday season. Thank you all for an amazing year, you've all been so understanding and supportive this year with all the health struggles I've been having. You guys are so incredible and I feel so grateful to be part of your care team. I will not be responding to any inquiries between Dec 20th and Jan 5th and will get back to you as soon as possible.
I am officially off to surgery and away from work for the remainder of the holiday season. Thank you all for an amazing year, you've all been so understanding and supportive this year with all the health struggles I've been having. You guys are so incredible and I feel so grateful to be part of your care team. I will not be responding to any inquiries between Dec 20th and Jan 5th and will get back to you as soon as possible.
Today is especially hard for some reason, whereas yesterday was fine. It's frustrating trying to run a business and manage chronic illness. I so badly want to do well by my clients, but I can't do that if I am unwell all the time. 2 more months, and I'll be on a path to recovery, and hopefully, all of this will be behind me. Please be patient with me while I am trying to be patient with myself. Love, Bri ?✨️
Today is especially hard for some reason, whereas yesterday was fine. It's frustrating trying to run a business and manage chronic illness. I so badly want to do well by my clients, but I can't do that if I am unwell all the time. 2 more months, and I'll be on a path to recovery, and hopefully, all of this will be behind me. Please be patient with me while I am trying to be patient with myself. Love, Bri 🩷✨️
Long time no see! I've been cranking away trying to get all my lovely clients in before my surgery and holiday break. I'll be working right up until my surgery date, which is the 20th, and I'll be out for recovery and holidays until the 5th. I still have a waitlist for new clients, but for anyone who knows their loved ones LOVE my massages and are regulars, the link to my online gift cards is in my bio. Love you all! Thanks so much for your support and patience this year, I look forward to seeing you all in 2025! Love you byyyeee, BRI ?✨️ P.s. I don't have any availability until February 2025, and Saturdays are booked out to April 2025.
Long time no see! I've been cranking away trying to get all my lovely clients in before my surgery and holiday break. I'll be working right up until my surgery date, which is the 20th, and I'll be out for recovery and holidays until the 5th. I still have a waitlist for new clients, but for anyone who knows their loved ones LOVE my massages and are regulars, the link to my online gift cards is in my bio. Love you all! Thanks so much for your support and patience this year, I look forward to seeing you all in 2025! Love you byyyeee, BRI 🤍✨️ P.s. I don't have any availability until February 2025, and Saturdays are booked out to April 2025.
A huge thank you to my amazing clients!✨️? This year has been challenging for my health and I've been aggressive in fighting for and maintaining it. ? I've had to cut my days shorter and limit the work I do and if your session has been impacted by this, please know I loathe having to do that. It's my last resort, and it's never done lightly. I'm trying to get better at not beating myself up for needing time to heal. Ultimately it has come to surgery as a solution and I will be taking as much time off as possible to heal afterward. ✨️I will be out from December 20th - January 5th (and still may need to push my comeback date further).✨️ ❗️I will not be responding to any messages during this time. I'm trying really hard to just focus on healing.❗️ My clients know this and have been so incredibly understanding and flexible despite their own ailments that keep them coming to see me. ? I see your sacrifice and grace, and I am incredibly humbled by and grateful for your continued support.? Y'all are VIP to me. ? Seriously, THANK YOU.?✨️ I have listed my availability left for 2024, and I encourage people to plan ahead and reserve their spot before it's gone. That's it for now. Look for 2025 updates. Talk soon, love you, bye. ?✨️?
A huge thank you to my amazing clients!✨️🤍 This year has been challenging for my health and I've been aggressive in fighting for and maintaining it. 😷 I've had to cut my days shorter and limit the work I do and if your session has been impacted by this, please know I loathe having to do that. It's my last resort, and it's never done lightly. I'm trying to get better at not beating myself up for needing time to heal. Ultimately it has come to surgery as a solution and I will be taking as much time off as possible to heal afterward. ✨️I will be out from December 20th - January 5th (and still may need to push my comeback date further).✨️ ❗️I will not be responding to any messages during this time. I'm trying really hard to just focus on healing.❗️ My clients know this and have been so incredibly understanding and flexible despite their own ailments that keep them coming to see me. 🫶 I see your sacrifice and grace, and I am incredibly humbled by and grateful for your continued support.🫶 Y'all are VIP to me. 😍 Seriously, THANK YOU.🤍✨️ I have listed my availability left for 2024, and I encourage people to plan ahead and reserve their spot before it's gone. That's it for now. Look for 2025 updates. Talk soon, love you, bye. 🫶✨️🤍
✨️Waitlist✨️ This waitlist announcement does not include individuals who have gift cards. If you have a gift card, please feel free to reach out to book your session. Text 207-272-4054 ? Folks wanting to get in to see me will now be added to a waitlist. This is to ensure my current clients have priority in my schedule to better care for them and myself. If you want to be a new client, please text or email me to be added to the waitlist. Thank you so much for your understanding. Email: Thebrianaroseintuitive222@gmail.com Text: 207-272-4054 That's all for now, love you, bye! Bri ?✨️
✨️Waitlist✨️ This waitlist announcement does not include individuals who have gift cards. If you have a gift card, please feel free to reach out to book your session. Text 207-272-4054 🤍 Folks wanting to get in to see me will now be added to a waitlist. This is to ensure my current clients have priority in my schedule to better care for them and myself. If you want to be a new client, please text or email me to be added to the waitlist. Thank you so much for your understanding. Email: Thebrianaroseintuitive222@gmail.com Text: 207-272-4054 That's all for now, love you, bye! Bri 🤍✨️
Don't ever apologize for talking too much. I will always hold space for what you need to say and what you need heard. We are witnesses to each other's lives. I am honored to witness you. ✨️??
Don't ever apologize for talking too much. I will always hold space for what you need to say and what you need heard. We are witnesses to each other's lives. I am honored to witness you. ✨️🥰🥹
I see these all day every day. If it's not my clients injuries, it's my own that I'm working on. The most prevalent injury I have seen from repetitive strain is forward head posture (FHP). This is caused by the continued posturing out the head with your ears in front of your bodies vertical midline. Ideally your ears should line up with your shoulders. . Unfortunately overtime your shoulders round out to compensate for the weight of your head in that forward head posture. You're vertical midline is now compromised and you're working towards kyphosis or an exaggerated curve in your thoracic (upper back and chest) spine. This has huge implications on how you interact with the world. Mostly these clients are in pain. Their pectoral muscles are too tight and their rhomboids are too loose. The human body likes balance and when it's out of balance, it will tell you.
I see these all day every day. If it's not my clients injuries, it's my own that I'm working on. The most prevalent injury I have seen from repetitive strain is forward head posture (FHP). This is caused by the continued posturing out the head with your ears in front of your bodies vertical midline. Ideally your ears should line up with your shoulders. . Unfortunately overtime your shoulders round out to compensate for the weight of your head in that forward head posture. You're vertical midline is now compromised and you're working towards kyphosis or an exaggerated curve in your thoracic (upper back and chest) spine. This has huge implications on how you interact with the world. Mostly these clients are in pain. Their pectoral muscles are too tight and their rhomboids are too loose. The human body likes balance and when it's out of balance, it will tell you.
Hello and Happy February! This is my favorite month of the year, and can you guess why?! It's my birthday month! WOOHOO! Galentine's day 2/13 through my birthday 2/22 I will be running a special for sound therapy sessions! ?ONLY $143? BECAUSE 143 = I LOVE YOU (and truly, madly, deeply, I do) This special applies to purchases of packages (5 sessions) ✨AS WELL AS SINGLE SESSIONS!✨ This is the perfect time to try a session out before jumping into a package deal.
Hello and Happy February! This is my favorite month of the year, and can you guess why?! It's my birthday month! WOOHOO! Galentine's day 2/13 through my birthday 2/22 I will be running a special for sound therapy sessions! 🤟ONLY $143🤟 BECAUSE 143 = I LOVE YOU (and truly, madly, deeply, I do) This special applies to purchases of packages (5 sessions) ✨AS WELL AS SINGLE SESSIONS!✨ This is the perfect time to try a session out before jumping into a package deal.
Hey all! It's National Eating Disorder Awareness week! I wanted to share a little of my own struggles and how I have come to understand eating disorders. I never thought I would have one, yet here I am smack dab in the middle of one. I am interested in learning more and hearing about other people's experience. Couple of things: Listening and being present for someone with an ED goes A LOT further than telling them to 'eat a cheeseburger' or
Hey all! It's National Eating Disorder Awareness week! I wanted to share a little of my own struggles and how I have come to understand eating disorders. I never thought I would have one, yet here I am smack dab in the middle of one. I am interested in learning more and hearing about other people's experience. Couple of things: Listening and being present for someone with an ED goes A LOT further than telling them to 'eat a cheeseburger' or "maybe lay off the cheeseburgers.' Hearing those sort of things is disheartening and invalidating. Same thing goes for when someone is trying to gain control of their health and someone says, "you look so good!" It's not about looks, it's about health. Right now I am still in a data collection mode. I take everything I notice around my eating and I keep it as data. As soon as I see a pattern I try to mitigate whatever triggered me while trying developing a resistance to the trigger. Sometimes this looks like going to the grocery store when I really don't want to and using noise reducing headphones to make it more pleasant. It's essentially exposure therapy, and it's not fun a lot of the times. The resources I have listed are based off a quick search, and I encourage you to do more research. Most people are unable to identify symptoms of an eating disorder. I certainly couldn't, even while experiencing one. #nationaleatingdisorderawarenessday #eatingdisorders #breakthestigma #edrecovery #eatingdisorderrecovery #anorexiarecovery
Literally everyone I've seen the last month. ? SQUEEZE ?YOUR?SHOULDER?BLADES?TOGETHER? AND? DROP ?YOUR ?SHOULDERS ?DOWN? Or, as my late aunt would day, stick them girls out! ?? THANK YOU FOR COMING TO MY TED TALK. K, love you, bye ?
Literally everyone I've seen the last month. 😂 SQUEEZE 👏YOUR👏SHOULDER👏BLADES👏TOGETHER👏 AND👏 DROP 👏YOUR 👏SHOULDERS 👏DOWN👏 Or, as my late aunt would day, stick them girls out! 🤣🤣 THANK YOU FOR COMING TO MY TED TALK. K, love you, bye 😘
Why 222 at the end of my name? What does 222 mean to me? ?222 is first and foremost, my birthday. I was born February 22, 1993. And if you're a numbers person like me. 1+9+9+3=22. I was even born 11 days post due date, 1+1=2. I can't make this stuff up - like really ask my mom. ? ?I'm a child at heart and I still adhear to playground rules which means, 1st is the worst and 2nd is the best. Need I explain more? ? ?I'm the 2nd born in my family. Read previous list item for clarification on the implications of this. ?It's an angel number signifying being on the right path in life. Trust and patience are the main values here as the right path will require both. And in an ironic twist on my psyche, and to be honest to a fault, I struggle with these, I know, I know, I'm working on it. ? ? 2 is duality, I am a pisces sun and moon (2 fishes), I am also a gemini rising (2 twins). But that duality goes deeper than my astrological signs. I am also bipolar, meaning having or relating to 2 poles or extremities. In this case manic and depressive but if you look at the poles of those, you'll see that I can experience and understand a whole myriad of emotions having dived deeply into my emotions at their extremes. ? I am also bipolar and vacillate between 2 poles of mania and depression. It's kinda my favorite number if you couldn't tell. What number or numbers reoccur in your life and/or that you're drawn to?
Why 222 at the end of my name? What does 222 mean to me? 🩷222 is first and foremost, my birthday. I was born February 22, 1993. And if you're a numbers person like me. 1+9+9+3=22. I was even born 11 days post due date, 1+1=2. I can't make this stuff up - like really ask my mom. 😂 🩷I'm a child at heart and I still adhear to playground rules which means, 1st is the worst and 2nd is the best. Need I explain more? 🤣 🩷I'm the 2nd born in my family. Read previous list item for clarification on the implications of this. 🩷It's an angel number signifying being on the right path in life. Trust and patience are the main values here as the right path will require both. And in an ironic twist on my psyche, and to be honest to a fault, I struggle with these, I know, I know, I'm working on it. 😅 🩷 2 is duality, I am a pisces sun and moon (2 fishes), I am also a gemini rising (2 twins). But that duality goes deeper than my astrological signs. I am also bipolar, meaning having or relating to 2 poles or extremities. In this case manic and depressive but if you look at the poles of those, you'll see that I can experience and understand a whole myriad of emotions having dived deeply into my emotions at their extremes. 🩷 I am also bipolar and vacillate between 2 poles of mania and depression. It's kinda my favorite number if you couldn't tell. What number or numbers reoccur in your life and/or that you're drawn to?
Okay, cool, love you, bye! ??
Okay, cool, love you, bye! 😊💕
I want to start sharing more on social media, and with that comes disclaimers. I have always and will always work within my scope of practice, for your protection and for mine. The information I share here is for your contemplation only and is not intended to replace treatments or diagnose. Any health concerns should be managed through your primary care physician. These sessions and information are meant to be complimentary in your health journey. ?
I want to start sharing more on social media, and with that comes disclaimers. I have always and will always work within my scope of practice, for your protection and for mine. The information I share here is for your contemplation only and is not intended to replace treatments or diagnose. Any health concerns should be managed through your primary care physician. These sessions and information are meant to be complimentary in your health journey. 💚
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Hey Friends! Happy snow day! ❄️ As promised back in October, Sound therapy is happening! ? As you can see, its's not a cheap service, and while my massage specific sessions are also not cheap, I have provided a breakdown of what is included in the price. What isn't listed: ✨I am at the whim of my clients needs 24/7 (though most of you keep communication to the waking hours and I do appreciate that) ✨Coaching through a polarity lens; I am not a therapist, but y'all treat me like one and I never charge for that. ?? (Don't get me wrong, I love that we have an open dialogue with insight into your life. I care about what's going on with you, it effects what we work on and why, but again I am not a therapist and I cannot replace one.) ✨The hours of education I have learned, processed, and integrated into my work. ✨The extra tools I purchase to elevate your sessions to facilitate higher levels of profound relaxation. ✨All the inner work I have done on myself over the past 10 years, in order to show up for you the way that I do. ✨The ego checks I do to keep humble when y'all hype my skills up and gush about how relaxed you are. ?? (You're all so kind, I love you.) ?This all to say, that the prices I choose for my sessions are carefully considered and are priced with affordability in mind.? ?If you're interested in trying it out, I will be having a sale from 2/13 - 2/22 for these sessions, so keep your eyes pealed for that.?
Hey Friends! Happy snow day! ❄️ As promised back in October, Sound therapy is happening! 🎶 As you can see, its's not a cheap service, and while my massage specific sessions are also not cheap, I have provided a breakdown of what is included in the price. What isn't listed: ✨I am at the whim of my clients needs 24/7 (though most of you keep communication to the waking hours and I do appreciate that) ✨Coaching through a polarity lens; I am not a therapist, but y'all treat me like one and I never charge for that. 😅🤣 (Don't get me wrong, I love that we have an open dialogue with insight into your life. I care about what's going on with you, it effects what we work on and why, but again I am not a therapist and I cannot replace one.) ✨The hours of education I have learned, processed, and integrated into my work. ✨The extra tools I purchase to elevate your sessions to facilitate higher levels of profound relaxation. ✨All the inner work I have done on myself over the past 10 years, in order to show up for you the way that I do. ✨The ego checks I do to keep humble when y'all hype my skills up and gush about how relaxed you are. 🤣😅 (You're all so kind, I love you.) 🖤This all to say, that the prices I choose for my sessions are carefully considered and are priced with affordability in mind.🖤 🤩If you're interested in trying it out, I will be having a sale from 2/13 - 2/22 for these sessions, so keep your eyes pealed for that.🤩
Happy New Year Friends! ??✨️
Happy New Year Friends! 🎆🎊✨️
Things that I will claim: ✨️ I am educated and skilled in the services I provide. ✨️ I create and hold a space for you to unwind and be your truest self. ✨️ I can HELP YOU relax. ✨️ I can be an empathetic listener. ✨️ I can encourage you to advocate for your health. ✨️ I can help you ruminate on your thoughts and behaviors that no longer serve you. ✨️ I can be a mirror, a confidant, a safe space. ✨️ I can suggest lifestyle shifts to align with your goals. ✨️ I can empower you and remind you that you are loved. ✨️ I can address muscle tension... HOWEVER, IT'S YOU THAT IS SURRENDERING. IT'S YOU BREATHING DEEPLY. ITS YOU SHOWING UP TO YOUR APPOINTMENTS. IT'S YOU INVESTING IN YOUR HEALTH AND WELLNESS. ‼️I can not, and will not ever claim to heal you. That's on you. That's your battle and your victory. That hard work is yours as well as all the clout of success. I will never take that from you.‼️ ? Please use discernment when browsing health and wellness centers. Anyone claiming to heal is issuing out a false claim. Anyone in the medical field knows better than to use that verbiage as it is unethical and irresponsible. It's you making YOU a priority - that's where the magic is.
Things that I will claim: ✨️ I am educated and skilled in the services I provide. ✨️ I create and hold a space for you to unwind and be your truest self. ✨️ I can HELP YOU relax. ✨️ I can be an empathetic listener. ✨️ I can encourage you to advocate for your health. ✨️ I can help you ruminate on your thoughts and behaviors that no longer serve you. ✨️ I can be a mirror, a confidant, a safe space. ✨️ I can suggest lifestyle shifts to align with your goals. ✨️ I can empower you and remind you that you are loved. ✨️ I can address muscle tension... HOWEVER, IT'S YOU THAT IS SURRENDERING. IT'S YOU BREATHING DEEPLY. ITS YOU SHOWING UP TO YOUR APPOINTMENTS. IT'S YOU INVESTING IN YOUR HEALTH AND WELLNESS. ‼️I can not, and will not ever claim to heal you. That's on you. That's your battle and your victory. That hard work is yours as well as all the clout of success. I will never take that from you.‼️ 📢 Please use discernment when browsing health and wellness centers. Anyone claiming to heal is issuing out a false claim. Anyone in the medical field knows better than to use that verbiage as it is unethical and irresponsible. It's you making YOU a priority - that's where the magic is.
January Availability ✨️ Text or Dm to book 207-272-4054 #massage #massagetherapist #lmt
January Availability ✨️ Text or Dm to book 207-272-4054 #massage #massagetherapist #lmt
✨️Update✨️ The tuning forks are in! I've taken the liberty to 'test' them on myself, and holy wow, I am in love. Sound therapy is super easy to add to a session, and for individuals who flourish with subliminal and gentle modalities, it's a game changer.
✨️Update✨️ The tuning forks are in! I've taken the liberty to 'test' them on myself, and holy wow, I am in love. Sound therapy is super easy to add to a session, and for individuals who flourish with subliminal and gentle modalities, it's a game changer.
Availability before Christmas! ?
Availability before Christmas! 🎄
Please stay safe, stay vigilant, and stay strong. Last nights events were absolutely horrific, and I hope everyone takes time to process and heal. My heart goes out to the deceased and their families and friends and I am praying for more recoveries from the injured. Just please stay safe. Love, BRI ✨️
Please stay safe, stay vigilant, and stay strong. Last nights events were absolutely horrific, and I hope everyone takes time to process and heal. My heart goes out to the deceased and their families and friends and I am praying for more recoveries from the injured. Just please stay safe. Love, BRI ✨️
I know, I know, it's not even Turkey Day yet. ? Just wanted to let everyone know that I have gift cards that you can purchase in person OR ONLINE. ❄️Here is the link for online gift cards❄️ https://squareup.com/gift/3G7XFPZDWNDPD/order Please remind whomever you're gifting giftcards to, I do not keep card numbers on file. If they lose their giftcard, I can not redeem it. SO HOLD ONTO THOSE GIFTCARDS! ?
I know, I know, it's not even Turkey Day yet. 😅 Just wanted to let everyone know that I have gift cards that you can purchase in person OR ONLINE. ❄️Here is the link for online gift cards❄️ https://squareup.com/gift/3G7XFPZDWNDPD/order Please remind whomever you're gifting giftcards to, I do not keep card numbers on file. If they lose their giftcard, I can not redeem it. SO HOLD ONTO THOSE GIFTCARDS! 🤪
Just a little transparency for you lovelies. ? Shout out to my nutritionist @newrootsmaine and to my chiropractor @alignwithwellness for your recommendation to see them. ? #mentalhealthawareness #eatingdisorderrecovery #smallbusiness
Just a little transparency for you lovelies. 💗 Shout out to my nutritionist @newrootsmaine and to my chiropractor @alignwithwellness for your recommendation to see them. 💕 #mentalhealthawareness #eatingdisorderrecovery #smallbusiness
10/24 @ 10, 10/26 @ 2, and 10/27 @ 11 are available next week. ?
10/24 @ 10, 10/26 @ 2, and 10/27 @ 11 are available next week. 😊
First things first, thank you to all my clients who have been seeing me for as long as you have. You hold so much space in my heart, and it brings me so much joy to know you, work with you, and hear all about your human experiences. ??? I want to remind folks that the work people in the service industry do is how we survive. And
First things first, thank you to all my clients who have been seeing me for as long as you have. You hold so much space in my heart, and it brings me so much joy to know you, work with you, and hear all about your human experiences. 🥰💗💕 I want to remind folks that the work people in the service industry do is how we survive. And "...these are mad times we live in. Mad!" -Horace Slughorn 🧙‍♂️🪄✨️ I've always wanted to keep my prices fair and have stuck to that. But lately, I haven't been able to survive properly. I'm trying everything in my power to stay in business, but ultimately, my health and survival come first. I'm grateful for the life and practice I've built, and I'd love to see how I would do if given the chance to thrive. This is not a goodbye. This is a reminder that small businesses appreciate your business so much more than you understand.💕 And when you work with us, you're literally putting food on our tables.
Saturday Spot!!
Saturday Spot!!
Updates in October! ? ✨Thank you to my lovely clients who have supported and believed in me. You’ve made my dreams come true by keeping me doing what I love. Helping you! From my whole heart, thank you, I love you all. ✨Please note that my Basic Customized Massage will be going up another $5 in January 2024.
Updates in October! 🧡 ✨Thank you to my lovely clients who have supported and believed in me. You’ve made my dreams come true by keeping me doing what I love. Helping you! From my whole heart, thank you, I love you all. ✨Please note that my Basic Customized Massage will be going up another $5 in January 2024.
This week's availability feating my face and my space. ???
This week's availability feating my face and my space. 🤪🤣😊
Stretch, hydrate, and stay safe and warm. No massage is worth white-knuckling the steering wheel to or from. ?
Stretch, hydrate, and stay safe and warm. No massage is worth white-knuckling the steering wheel to or from. 😅
❄️?? OBVIOUSLY I AM JOKING and would never refer to any of my lovely clients as dumb b******. I love you all too much. ? So, with that being said, remember to lift with your knees and not your backs! It's a snow day for sure, so stay safe and warm! Okay, love you, bye!
❄️😅🤣 OBVIOUSLY I AM JOKING and would never refer to any of my lovely clients as dumb b******. I love you all too much. 💕 So, with that being said, remember to lift with your knees and not your backs! It's a snow day for sure, so stay safe and warm! Okay, love you, bye!
Happy New Year Friends! ?✨️
Happy New Year Friends! 🎆✨️
I am also sad when your favorite day/time is taken! I feel ya! ? Did you know that I can set you up with recurring sessions?! My happiest clients are the ones who don't have to worry about their favorite spot being taken. If you have a day/time that works best for you and you want to commit to weekly, bi-weekly, 3 weeks, or 4 week intervals let me know! ?
I am also sad when your favorite day/time is taken! I feel ya! 😪 Did you know that I can set you up with recurring sessions?! My happiest clients are the ones who don't have to worry about their favorite spot being taken. If you have a day/time that works best for you and you want to commit to weekly, bi-weekly, 3 weeks, or 4 week intervals let me know! 😊
Happy Holidays Everyone! ??
Happy Holidays Everyone! 🥰😍
?? I have a couple of spots left this month, text or Dm to claim! ? 1/9 @ 12 1/16 @ 10 1/23 @ 10 1/26 @ 12
😅😅 I have a couple of spots left this month, text or Dm to claim! 🤣 1/9 @ 12 1/16 @ 10 1/23 @ 10 1/26 @ 12
The table is warm and ready for you! Whooooo wants it??? 60 or 90 minutes! ?‍♀️?
The table is warm and ready for you! Whooooo wants it??? 60 or 90 minutes! 💆‍♀️🫠
I got my girl back today. ? We made our way to the ocean to release all that needed to be released. I made our donation to @midcoasthumane. I received the sweetest letter from our Vet from @vetatyourdoor. These people are seriously the sweetest, I can't recommend them enough. They also made a donation in her honor to @hartofmaine. My heart is so full. ??
I got my girl back today. 🥲 We made our way to the ocean to release all that needed to be released. I made our donation to @midcoasthumane. I received the sweetest letter from our Vet from @vetatyourdoor. These people are seriously the sweetest, I can't recommend them enough. They also made a donation in her honor to @hartofmaine. My heart is so full. 🥹💕
Wow 6 years FLEW by! Thank you to each and every one of my clients for making this dream of mine a reality every day. I'm so grateful to be able to do what I do and to serve such a wonderful community. ?
Wow 6 years FLEW by! Thank you to each and every one of my clients for making this dream of mine a reality every day. I'm so grateful to be able to do what I do and to serve such a wonderful community. 💕
Monday evening Saige made her way across the Rainbow bridge and joined our family and friends on the other side. She was just the best kitty and had the most love for any human who could give her head pats. I was so lucky to have had her for as long as I did. ??? I can't express the amount of gratitude I have towards my friends and family who have loved Saige over the years and have checked in on me. I want to say a huge thank you to the folks at @vetatyourdoor for being so compassionate and attentive during our time of need. I highly recommend them to anyone for any of their services. I am putting together a donation for @midcoasthumane in Saige's honor. If you'd like to contribute to the donation I will be at Shear Joy Hair and Body Salon on 11/26 from 11-1. If your unsure what you'd like to donate but would like to contribute you can absolutely venmo me at @briana-hayden222 any dollar amount and I'll send that on its way to the shelter.
Monday evening Saige made her way across the Rainbow bridge and joined our family and friends on the other side. She was just the best kitty and had the most love for any human who could give her head pats. I was so lucky to have had her for as long as I did. 🌈😺😭 I can't express the amount of gratitude I have towards my friends and family who have loved Saige over the years and have checked in on me. I want to say a huge thank you to the folks at @vetatyourdoor for being so compassionate and attentive during our time of need. I highly recommend them to anyone for any of their services. I am putting together a donation for @midcoasthumane in Saige's honor. If you'd like to contribute to the donation I will be at Shear Joy Hair and Body Salon on 11/26 from 11-1. If your unsure what you'd like to donate but would like to contribute you can absolutely venmo me at @briana-hayden222 any dollar amount and I'll send that on its way to the shelter.
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Hey all! ? ↪️Small Business Saturday↩️ 11/26 from 11am- 1pm I will be at Shear Joy for massage gift card sales! ✨️ Drop in and say hi! ?
Hey all! 👋 ↪️Small Business Saturday↩️ 11/26 from 11am- 1pm I will be at Shear Joy for massage gift card sales! ✨️ Drop in and say hi! 😊
I am back from vacation!! ? But I'm leaving again! ? We have had a death in the family and I will be leaving 9/21-9/24 to attend their service in WI. I will be in touch with my currently scheduled clients asap. Thank you for your love and patience. ? BRI
I am back from vacation!! 💕 But I'm leaving again! 😔 We have had a death in the family and I will be leaving 9/21-9/24 to attend their service in WI. I will be in touch with my currently scheduled clients asap. Thank you for your love and patience. 💕 BRI
FRIENDS! I am ✨officially✨ on vacation from now 9/9 until 9/18. Please be aware that I won’t be responding to any work related inquires during this time and will get back to you when I return on 9/19. Thanks so much for your continued support and love, I’ll see you when I’m back! Love, BRI
FRIENDS! I am ✨officially✨ on vacation from now 9/9 until 9/18. Please be aware that I won’t be responding to any work related inquires during this time and will get back to you when I return on 9/19. Thanks so much for your continued support and love, I’ll see you when I’m back! Love, BRI
I'm taking a break from social media, if you need to contact me for work purposes please email me at: Thebrianaroseintuitive222@gmail.com
I'm taking a break from social media, if you need to contact me for work purposes please email me at: Thebrianaroseintuitive222@gmail.com
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Happy Pride Month Everyone! ❤️????????
Happy Pride Month Everyone! ❤️🧡💛💚💙💜🖤🤍🤎
✨New Client Pricing✨ If you’ve been seeing me all this time, you are grandfathered in. You will continue to pay what you’ve been paying. Your consistency is paying off. ?‍♀️? Thank you all for your continued support.
✨New Client Pricing✨ If you’ve been seeing me all this time, you are grandfathered in. You will continue to pay what you’ve been paying. Your consistency is paying off. 💆‍♀️🥰 Thank you all for your continued support.
Mom, mommy, mom, momma, mom, ma, ma, ma, mama, mum, MOM, happy day. ???
Mom, mommy, mom, momma, mom, ma, ma, ma, mama, mum, MOM, happy day. 🤣🤪💕
Happy Earth Day Loves!
Happy Earth Day Loves!
I have been looooving this blend! Clarity has an uplifting fragrance and I literally want to use it in every session. More ethereal than grounding, this blend leaves you feeling blissed out without the earthy tones.
I have been looooving this blend! Clarity has an uplifting fragrance and I literally want to use it in every session. More ethereal than grounding, this blend leaves you feeling blissed out without the earthy tones.
I’m not going to cry if these don’t get filled, I’m a big supporter of taking time to rest. But also this never happens so take advantage while you can. ?‍♂️?‍♀️? Text or Dm to claim 207-272-4054
I’m not going to cry if these don’t get filled, I’m a big supporter of taking time to rest. But also this never happens so take advantage while you can. 💆‍♂️💆‍♀️💕 Text or Dm to claim 207-272-4054
Good morning! I have one spot on 4/4 @ 12 for 60 or 90 minutes available, other than that I am booked for April. ? Thank you, love you! BRI ? Created by @doodlemancy ?
Good morning! I have one spot on 4/4 @ 12 for 60 or 90 minutes available, other than that I am booked for April. 🥰 Thank you, love you! BRI 💕 Created by @doodlemancy 💕
SO. MUCH. SOFTNESS. I am OBSESSED with how soft the sheets and new pink blanket are. ?? I noticed lately I've been pretty hard on myself. Unboxing this new blanket unexpectly brought up a self love examination. When was the last time you let yourself experience gentleness? Not giving, but receiving softness. Receiving supportive, heartfelt, gentle, and you centered touch. With no expectations or strings attached? ? It's probably been too long. Let me know when you're ready. ?
SO. MUCH. SOFTNESS. I am OBSESSED with how soft the sheets and new pink blanket are. 😍💓 I noticed lately I've been pretty hard on myself. Unboxing this new blanket unexpectly brought up a self love examination. When was the last time you let yourself experience gentleness? Not giving, but receiving softness. Receiving supportive, heartfelt, gentle, and you centered touch. With no expectations or strings attached? 🧐 It's probably been too long. Let me know when you're ready. 💕
?Essential oil blends from @biotone_products ? ?Stress Remedy ?Sleep Well ?Clarity ?Revive Essential oils are a great way to drop ?? into a relaxed, centered, calm, peaceful, or grounding headspace/ state. Enhance your next massage with your favorite essential oil blend. ?
💫Essential oil blends from @biotone_products 💫 💧Stress Remedy 💧Sleep Well 💧Clarity 💧Revive Essential oils are a great way to drop 💧😅 into a relaxed, centered, calm, peaceful, or grounding headspace/ state. Enhance your next massage with your favorite essential oil blend. 💕
Did you know that polarity therapy can be experienced fully clothed? What you wear or don’t wear during your session is completely up to you. My clients could stay completely clothed or could dress down to allow access only to the shoulders and back. In this case, where I am able to access their shoulders and back, I am able to add a little more of a massage aspect to the session for deeper relaxation. Clients are covered at all times, so it really comes down to what they’re comfortable with. As a general rule, clothed or not, whatever your preference, please always WAIT for me to LEAVE THE ROOM before undressing and always get UNDER the sheets. Any and all inappropriate behavior will be met with an immediate termination of services, the individual will be charged and a police report will be filed. #Respectmassage.
Did you know that polarity therapy can be experienced fully clothed? What you wear or don’t wear during your session is completely up to you. My clients could stay completely clothed or could dress down to allow access only to the shoulders and back. In this case, where I am able to access their shoulders and back, I am able to add a little more of a massage aspect to the session for deeper relaxation. Clients are covered at all times, so it really comes down to what they’re comfortable with. As a general rule, clothed or not, whatever your preference, please always WAIT for me to LEAVE THE ROOM before undressing and always get UNDER the sheets. Any and all inappropriate behavior will be met with an immediate termination of services, the individual will be charged and a police report will be filed. #Respectmassage.
What does a polarity session look like? ?Discussion about INTENTION for session. ❕Polarity therapy can be done on someone who is fully clothed or disrobed, under the sheets.❕ ??? I always step out to wash my hands while my client gets comfortable on the table. (Clothed or not, whatever your preference, please always get UNDER the sheets.) ?Crystals? ✨Head, neck and shoulder work. Scalp massage, neck stretch, and light- deep pressure through shoulders. ✨Balancing energy fields of body. (Positive, neutral, and negative poles) ✨Foot massage ?Checking and reinforcing structures housing the chakras ?Checking for and doing work needed to be done on an elemental/emotional/physical level ✨Spinal work ?Crystal layout on back? ?Crystal layout on front? ??Chakra and aura check in and cleanse ?‍♀️Craniosacral work ?Crystals?
What does a polarity session look like? 💫Discussion about INTENTION for session. ❕Polarity therapy can be done on someone who is fully clothed or disrobed, under the sheets.❕ 🤲💧🧼 I always step out to wash my hands while my client gets comfortable on the table. (Clothed or not, whatever your preference, please always get UNDER the sheets.) 💎Crystals💎 ✨Head, neck and shoulder work. Scalp massage, neck stretch, and light- deep pressure through shoulders. ✨Balancing energy fields of body. (Positive, neutral, and negative poles) ✨Foot massage 🔮Checking and reinforcing structures housing the chakras 🔮Checking for and doing work needed to be done on an elemental/emotional/physical level ✨Spinal work 💎Crystal layout on back💎 💎Crystal layout on front💎 🪄💫Chakra and aura check in and cleanse 💆‍♀️Craniosacral work 💎Crystals💎
Physically: ✨Hydrated, best to avoid caffeine if you can. ✨Rested, but you’ll get a nap anyway. ✨Fed, but not full Emotionally/mentally: ✨Open to new ideas and experiences, open heart chakra, open third eye. When something challenges you, start to ask yourself why. ✨Aware of current and recent emotional state, your triggers, your downfalls, your strengths and how well you manage your reactions to emotions or stimuli. ✨Rose colored glasses to see yourself through. Above all, be gentle to yourself. You’re learning and our best learning comes from play. It comes from a mutual trust between players. If you are playing/ learning with your inner critic over your shoulder, whispering nasty things to you, it becomes less like play and more like work. Your inner critic is amazing and fueling your anxiety and when you’re anxious, it’s harder to learn, because it’s harder to play. So learn to look at yourself through rose colored glasses, stick up for yourself to your inner critic. Then look at your inner critic with those same glasses and learn to forgive and love her too. After all, she’s been conditioned into perfectionist behavior and she ultimately just wants you to succeed. It’s up to us to love ourselves through our reconditioning. Spiritually: ✨Intention- action oriented 1. To be more grounded 2. To be more understanding 3. To be more aware of my emotions and where they reside in my body 4. To realign myself with the behavioral blueprint and habits for my highest potential. 5. To be more present, meditative. In my body, physical awareness and proprioception. 6. To become aware of my blocks in order to work on them more consciously. ✨Inspired action/ necessity versus vague want. When it comes down to it, I am happy to take anyone who wants to pay for a polarity session. I’m truthfully not very selective, I will work on anyone. However, what I do, is only as potent as what you do. So if you have inspired intention and action, you’ll be receptive to more and in turn experience more. ✨Practicing- start journaling, write your thoughts, ideas, struggles, fears, hopes, how your day went or a list of your favorite things. Become more self aware.
Physically: ✨Hydrated, best to avoid caffeine if you can. ✨Rested, but you’ll get a nap anyway. ✨Fed, but not full Emotionally/mentally: ✨Open to new ideas and experiences, open heart chakra, open third eye. When something challenges you, start to ask yourself why. ✨Aware of current and recent emotional state, your triggers, your downfalls, your strengths and how well you manage your reactions to emotions or stimuli. ✨Rose colored glasses to see yourself through. Above all, be gentle to yourself. You’re learning and our best learning comes from play. It comes from a mutual trust between players. If you are playing/ learning with your inner critic over your shoulder, whispering nasty things to you, it becomes less like play and more like work. Your inner critic is amazing and fueling your anxiety and when you’re anxious, it’s harder to learn, because it’s harder to play. So learn to look at yourself through rose colored glasses, stick up for yourself to your inner critic. Then look at your inner critic with those same glasses and learn to forgive and love her too. After all, she’s been conditioned into perfectionist behavior and she ultimately just wants you to succeed. It’s up to us to love ourselves through our reconditioning. Spiritually: ✨Intention- action oriented 1. To be more grounded 2. To be more understanding 3. To be more aware of my emotions and where they reside in my body 4. To realign myself with the behavioral blueprint and habits for my highest potential. 5. To be more present, meditative. In my body, physical awareness and proprioception. 6. To become aware of my blocks in order to work on them more consciously. ✨Inspired action/ necessity versus vague want. When it comes down to it, I am happy to take anyone who wants to pay for a polarity session. I’m truthfully not very selective, I will work on anyone. However, what I do, is only as potent as what you do. So if you have inspired intention and action, you’ll be receptive to more and in turn experience more. ✨Practicing- start journaling, write your thoughts, ideas, struggles, fears, hopes, how your day went or a list of your favorite things. Become more self aware.
? New moon in Pisces is a great time for this exercise. Personally, I send 'dark' thoughts into a fire. That way, they're burned up and there is no way they can get into the 'lights'. ? I started today with some journaling and crying. How very on brand of me right?! But for real it actually did help get my thoughts out of my head. It was all the same things that upset me. ?That classic spiraling back to problems that are being held onto too tightly. ?This new moon is the perfect time to practice letting go of those things. ?‍?I say practice because we are all learning. I have found that letting go, isn't a one time thing. Its a decision every day to continue to let go. Anyways, it's an emotional day/ week so just do the best you can. ??? Love, BRI
🌑 New moon in Pisces is a great time for this exercise. Personally, I send 'dark' thoughts into a fire. That way, they're burned up and there is no way they can get into the 'lights'. 🌊 I started today with some journaling and crying. How very on brand of me right?! But for real it actually did help get my thoughts out of my head. It was all the same things that upset me. 🌀That classic spiraling back to problems that are being held onto too tightly. 🌑This new moon is the perfect time to practice letting go of those things. 👩‍🎓I say practice because we are all learning. I have found that letting go, isn't a one time thing. Its a decision every day to continue to let go. Anyways, it's an emotional day/ week so just do the best you can. 🥰😘💕 Love, BRI
Happy International Women’s Day to all women everywhere! #InternationalWomensDay2022
Happy International Women’s Day to all women everywhere! #InternationalWomensDay2022
?DREAM BIG? ?WORK HARD? ?NEVER GIVE UP? ✨️?REPEAT?✨️
💫DREAM BIG💫 💫WORK HARD💫 💫NEVER GIVE UP💫 ✨️💫REPEAT💫✨️
It's never a night or a day off when there is laundry to be done. ?? I take one day a week to do my household laundry. The rest of the days of the week are designated for massage laundry. ? It truly is the never ending story of my liiiiife. I don't mind it though, truly I find it cathartic and relaxing. Even if I live on the 3rd floor and laundry is in the basement. You learn to make every trip worth it. ?? #massage #massagelaundry #neverendingstory #sensitiveskindetergent #dropps @dropps
It's never a night or a day off when there is laundry to be done. 🧺🧼 I take one day a week to do my household laundry. The rest of the days of the week are designated for massage laundry. 🤪 It truly is the never ending story of my liiiiife. I don't mind it though, truly I find it cathartic and relaxing. Even if I live on the 3rd floor and laundry is in the basement. You learn to make every trip worth it. 🥴😅 #massage #massagelaundry #neverendingstory #sensitiveskindetergent #dropps @dropps
Service menu updates ✨ Nothing has changed in the base price for massage. Add ons will be an additional charge effective March 1st.
Service menu updates ✨ Nothing has changed in the base price for massage. Add ons will be an additional charge effective March 1st.
✨️Add on not listed on the service list: ?Weighted blanket - $5.? ✨️This weighted blanket is AMAZING. It's 15lbs of evenly distributed weight with a plush and soft duvet. It gently pushes your shoulders back, coupled with the heated table, its a muscle and tension melting duo. ✨️I wanted to make sure I didn't feel claustrophobic with it before offering it to you all. ?? ✨️I do not like crowds, but as a baby I responded well to swadling, and as a child I loved being tucked in. I wanted to find a way to bring that sensation to you all. If you are the same way, this blanket is for you. ?‍♀️??? EDIT: 1 use per day. Make sure to reserve it for your session! If you're booked in for March, reach out now to get that added to your session! #massage #weightedblanket #respectmassage
✨️Add on not listed on the service list: 💫Weighted blanket - $5.💫 ✨️This weighted blanket is AMAZING. It's 15lbs of evenly distributed weight with a plush and soft duvet. It gently pushes your shoulders back, coupled with the heated table, its a muscle and tension melting duo. ✨️I wanted to make sure I didn't feel claustrophobic with it before offering it to you all. 👍😉 ✨️I do not like crowds, but as a baby I responded well to swadling, and as a child I loved being tucked in. I wanted to find a way to bring that sensation to you all. If you are the same way, this blanket is for you. 💆‍♀️💆😴🥰 EDIT: 1 use per day. Make sure to reserve it for your session! If you're booked in for March, reach out now to get that added to your session! #massage #weightedblanket #respectmassage
“Life exists as the result of tension between two extremes - male and female - positive and negative - yang and yin - pingala and ida - right and left breath - qualitative and quantitative.” - Dr. Randolph Stone (Vol. 2, Book 6, Pg. 4) Polarity therapy can be described in many different ways. Some refer to it as reflexology for your whole body. Some say it reminds them of a -more hands on- version of reiki. Others relate it to accupuncture and I’m sure some just view it as woowoo. ?? My experience with it is, it’s energy based bodywork that is subtle and intention driven and in so, subjectively profound. Everyone has their own experience, best to have your own and decide for yourself. I love giving and receiving energy work, but I won't lie. There is a limit to how much people will receive work. Polarity therapy works with positive, neutral and negative energy fields. So yes love and light, but also deep intentional shadow work is required as well. This work helps facilitate shifts in your reality with consistent and intentional action. There are likely habits that you have in your life that need to be examined for efficacy. Polarity is for those who are ready to take responsibility for their action or inaction in life. Meaning, you're in charge of your success or failure and you understand this intrinsically.
“Life exists as the result of tension between two extremes - male and female - positive and negative - yang and yin - pingala and ida - right and left breath - qualitative and quantitative.” - Dr. Randolph Stone (Vol. 2, Book 6, Pg. 4) Polarity therapy can be described in many different ways. Some refer to it as reflexology for your whole body. Some say it reminds them of a -more hands on- version of reiki. Others relate it to accupuncture and I’m sure some just view it as woowoo. 🤪🙄 My experience with it is, it’s energy based bodywork that is subtle and intention driven and in so, subjectively profound. Everyone has their own experience, best to have your own and decide for yourself. I love giving and receiving energy work, but I won't lie. There is a limit to how much people will receive work. Polarity therapy works with positive, neutral and negative energy fields. So yes love and light, but also deep intentional shadow work is required as well. This work helps facilitate shifts in your reality with consistent and intentional action. There are likely habits that you have in your life that need to be examined for efficacy. Polarity is for those who are ready to take responsibility for their action or inaction in life. Meaning, you're in charge of your success or failure and you understand this intrinsically.
? No filter needed on these post storm vibes ✨️ ?‍♀️? #massageroom #decor #lmt #cupping #hotstone #swedishmassage #respectmassage
🌾 No filter needed on these post storm vibes ✨️ 💆‍♀️💆 #massageroom #decor #lmt #cupping #hotstone #swedishmassage #respectmassage
I went for a fresh ✨️ bright ✨️ high-frequency ✨️ clean ✨️ soothing ✨️ warm ✨️ inspiring✨️ spacious ✨️ inviting ✨️ vibe. All the things I love in the spaces that I unwind best in. Always thinking of you, and open to feedback. ? Book yourself for a 45/60/90 minute massage and see it for yourself.
I went for a fresh ✨️ bright ✨️ high-frequency ✨️ clean ✨️ soothing ✨️ warm ✨️ inspiring✨️ spacious ✨️ inviting ✨️ vibe. All the things I love in the spaces that I unwind best in. Always thinking of you, and open to feedback. 💕 Book yourself for a 45/60/90 minute massage and see it for yourself.
I let some sunshine in this morning, and caught so many rainbows! ????‍♀️??
I let some sunshine in this morning, and caught so many rainbows! 🌈😍🪴💆‍♀️💆💕
It’s Random Acts of Kindness Day! ✨Do a chore your partner hates doing ✨Check in on elderly around you, especially during the colder months. ✨If you have a full grocery cart, look behind you and let the person with less items go first.
It’s Random Acts of Kindness Day! ✨Do a chore your partner hates doing ✨Check in on elderly around you, especially during the colder months. ✨If you have a full grocery cart, look behind you and let the person with less items go first.
Well well well, if it isn’t me doing something completely within my normal character. ??? I hope you all enjoy the newly updated space as much as I do. ✨??‍♀️?‍♂️
Well well well, if it isn’t me doing something completely within my normal character. 🤪🤣😍 I hope you all enjoy the newly updated space as much as I do. ✨💕💆‍♀️💆‍♂️
Good morning! ✨ I have one spot open for Friday the 18th at 1pm. Text or Dm me to claim. 207-272-4054
Good morning! ✨ I have one spot open for Friday the 18th at 1pm. Text or Dm me to claim. 207-272-4054
Never underestimate the power of removing people from your life and energy fields. People have a much bigger impact on others than we immediately realize. I can't sit here and say that it's ONLY the people around you that may be toxic. It's the media we consume, the food-like substances we ingest. It's the thoughts we think and the words we speak. It's the existance/life that we create that can be toxic. In the specific case of people....You don't need to say goodbye forever, just, maybe you're busy for the foreseeable future. Put yourself first. Your people are out there, yes, go ahead and attract them. But first look at who you're currently surrounded by. Pick the weeds to plant your garden. ?‍♀️? Suggested with love, BRI #boundaries
Never underestimate the power of removing people from your life and energy fields. People have a much bigger impact on others than we immediately realize. I can't sit here and say that it's ONLY the people around you that may be toxic. It's the media we consume, the food-like substances we ingest. It's the thoughts we think and the words we speak. It's the existance/life that we create that can be toxic. In the specific case of people....You don't need to say goodbye forever, just, maybe you're busy for the foreseeable future. Put yourself first. Your people are out there, yes, go ahead and attract them. But first look at who you're currently surrounded by. Pick the weeds to plant your garden. 🤷‍♀️💕 Suggested with love, BRI #boundaries
02/22/2022 Giveaway! Tuesday, February 22nd is my birthday and the only way I can think to celebrate all these 2s, is to do a giveaway! ? ? This is a chance to win one 90 minute massage with yours truly. (Valued at $110) ✨Follow on Instagram and like on Facebook ✨Tag 3 friends who would love to win ✨Share this post to your story and don’t forget to tag me so I can see. A winner will be drawn on my birthday! What a happy Twos-day it will be! Fun fact: If you add the numbers in my birth year, it adds to 22. 1+9+9+3=22
02/22/2022 Giveaway! Tuesday, February 22nd is my birthday and the only way I can think to celebrate all these 2s, is to do a giveaway! 🥳 🎉 This is a chance to win one 90 minute massage with yours truly. (Valued at $110) ✨Follow on Instagram and like on Facebook ✨Tag 3 friends who would love to win ✨Share this post to your story and don’t forget to tag me so I can see. A winner will be drawn on my birthday! What a happy Twos-day it will be! Fun fact: If you add the numbers in my birth year, it adds to 22. 1+9+9+3=22
Happy Valentine‘s Day Loves! ? #valentines #massage #lmt #holisticwellness
Happy Valentine‘s Day Loves! 💕 #valentines #massage #lmt #holisticwellness
✨Thank you! ✨ Thank you @haven_salon143 and @thespaathaven for having me these last 3 years! Time sure does fly when you’re having fun! Love you and all the Haven ladies! ??????? Thank you to all Haven clients who I have had the pleasure of meeting and working with!Thank you for trusting me with your care. ?‍♀️ ?‍♂️ Here are my updated hours, as I will be full time at Shear Joy Hair and Body Salon in North Yarmouth, starting March 1st! ??
✨Thank you! ✨ Thank you @haven_salon143 and @thespaathaven for having me these last 3 years! Time sure does fly when you’re having fun! Love you and all the Haven ladies! 😘😘😘😘😘😘😘 Thank you to all Haven clients who I have had the pleasure of meeting and working with!Thank you for trusting me with your care. 💆‍♀️ 💆‍♂️ Here are my updated hours, as I will be full time at Shear Joy Hair and Body Salon in North Yarmouth, starting March 1st! 🥰🥰
Happy Galentine’s Day to all the Gals! ?? #galentinesday #LMT #massage
Happy Galentine’s Day to all the Gals! 💕😘 #galentinesday #LMT #massage
Less advice, more presence. Less
Less advice, more presence. Less "fixing", more space being held. Less control, more freedom. Less projection, more inward work. 💕💕
And if you need a reminder of how awesome you are, please let me know. I’m happy to lift you up until you see how truly amazing you are. ?
And if you need a reminder of how awesome you are, please let me know. I’m happy to lift you up until you see how truly amazing you are. 💕
I think too many people can relate. I'm sitting here with a big fat headache. I woke up like this. Did all the things one should. And yet in my head it stays. Shoutout to anyone who has regular migraines, yall are tough cookies. Ps. When I say I did all the things this is what I mean: Hydrated Moved, stretched, light workout Laid on my prana mat (the spikey one) Self scalp massage Neck traction Hot shower And finallly pain killers.. ? Nothing has touched it. Anyone else have any other suggestions?
I think too many people can relate. I'm sitting here with a big fat headache. I woke up like this. Did all the things one should. And yet in my head it stays. Shoutout to anyone who has regular migraines, yall are tough cookies. Ps. When I say I did all the things this is what I mean: Hydrated Moved, stretched, light workout Laid on my prana mat (the spikey one) Self scalp massage Neck traction Hot shower And finallly pain killers.. 🥴 Nothing has touched it. Anyone else have any other suggestions?
I'm very fortunate to receive bodywork as a part of my career at least once a month. I wish I could afford it every week, and one day maybe I will. In the interim I have a couple body saving hacks that I've learned. 1. Move. This could be working out, dancing, yoga, stretching, small exercises if you hate the idea of a work out. Movement is your body's best friend. It is designed to move, it wants to move, it feels better when you move. (It also feels better when it's stronger) 2. Connective tissue is F***ing strong, you'll want to break that crap up. Its part of what keeps muscles in disfunction if not addressed. This picture above is after 10 minutes on my Prana mat (The spikey one). Cupping is also great for that sticky connective tissue. 3. Self care tools like a theracane, foam rollers, the Prana mat, the muscle roller sticks, fascia blasters, they aren't any good if you don't use them. And regularly. 4. HYDRATE YOURSELVES. Drink water throughout the day to keep your body hydrated so your body can function and move better! Do I do all these things all the time? No. I'm a human and I'm trying my best just like you. But we all have just one body in this lifetime, and you're worth being good to it.
I'm very fortunate to receive bodywork as a part of my career at least once a month. I wish I could afford it every week, and one day maybe I will. In the interim I have a couple body saving hacks that I've learned. 1. Move. This could be working out, dancing, yoga, stretching, small exercises if you hate the idea of a work out. Movement is your body's best friend. It is designed to move, it wants to move, it feels better when you move. (It also feels better when it's stronger) 2. Connective tissue is F***ing strong, you'll want to break that crap up. Its part of what keeps muscles in disfunction if not addressed. This picture above is after 10 minutes on my Prana mat (The spikey one). Cupping is also great for that sticky connective tissue. 3. Self care tools like a theracane, foam rollers, the Prana mat, the muscle roller sticks, fascia blasters, they aren't any good if you don't use them. And regularly. 4. HYDRATE YOURSELVES. Drink water throughout the day to keep your body hydrated so your body can function and move better! Do I do all these things all the time? No. I'm a human and I'm trying my best just like you. But we all have just one body in this lifetime, and you're worth being good to it.
Take two ?? Today is my last day before holiday break. I just want to say, I whole heartedly appreciate each and every one of you. I’m going into this break feeling grateful for being able to take this time for myself and my family. I’m not used to it so it feels weird but I’m going to do my best to soak it in as much as possible. I’m looking forward to seeing all your lovely faces in the new year and I hope you all have a safe and kind holiday. Cheers to 2022
Take two 🤣😅 Today is my last day before holiday break. I just want to say, I whole heartedly appreciate each and every one of you. I’m going into this break feeling grateful for being able to take this time for myself and my family. I’m not used to it so it feels weird but I’m going to do my best to soak it in as much as possible. I’m looking forward to seeing all your lovely faces in the new year and I hope you all have a safe and kind holiday. Cheers to 2022
? New Years Giveaway ? Go into 2022 with the chance to win $455 worth of services from some of us at Haven Salon and Spa! Enter for the chance to win: - A 30 minute massage and tarot card reading with @brianaroseintuitive222 (valued at $65) - A hair and glam session with @haven_salon143 (valued at $200. not to be redeemed for wedding services) - A free classic lash extension set from me! (valued at $130) - A deep conditioning treating and gloss with blow dry and style from @kc._beauty_ (valued at $60) TO ENTER: - must be following me AND all accounts listed above ? - tag 3 friends who would love to win this! - share to your story and tag me so I can see! Winner will be announced January 1st!
🌟 New Years Giveaway 🌟 Go into 2022 with the chance to win $455 worth of services from some of us at Haven Salon and Spa! Enter for the chance to win: - A 30 minute massage and tarot card reading with @brianaroseintuitive222 (valued at $65) - A hair and glam session with @haven_salon143 (valued at $200. not to be redeemed for wedding services) - A free classic lash extension set from me! (valued at $130) - A deep conditioning treating and gloss with blow dry and style from @kc._beauty_ (valued at $60) TO ENTER: - must be following me AND all accounts listed above 🤍 - tag 3 friends who would love to win this! - share to your story and tag me so I can see! Winner will be announced January 1st!
Happy Christmas everyone! ?
Happy Christmas everyone! 🎄